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Membership Info
Member Since: Jan 31, 2008
BodyBlog Started: Jun 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 10
  • Overall: 1,565
Forum Posts: 795
BodyBlog Entries: 21
Comments to Others: 422
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:26pm
Last Forum Post: Jan 22, 2009 4:44pm
Last Photo Upload: Oct 1, 2008 6:46pm
Last Profile Update: Jun 25, 2009 11:02am
Last Blog Post: Nov 21, 2008 8:09pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 111
Stalking (?) : 1
Inspiring (?) : 0

scottmowry

Overall Goal:  OK time to get my head out of my arse and get back on track.

Fit Status:  scottmowry has not entered a Fit Status.  Ask scottmowry for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Scott Mowry
Sex:
Male
Age:
32
Location:
Spring, Texas, United States
Occupation:
IT Analyst
Personal Website:
Gym:
24 Hour
Gym Location:
Spring
When I Started:
Sep, 1993
How I Started:
Well I started taking it seriously for football and then picked up my first Flex magazine and went beyond football workouts.
Why I Love It:
The discipline needed to push yourself beyond normal limits.
How I Stay Motivated:
I have great people around me to remind me of what I am trying to accomplish.

Take a look at KLTexas bodyspace page and then to her website. Kathy is an inspiration to many of us here on bodybuilding.com. http://www.kathylaucius.com

Plus if you look at my avatar that is when I got really fat and decided that it was time to get my arse in gear if I wanted to compete.

I keep looking at photos of Dorian and others. Someday maybe I will be able to step foot onto an Olympia stage.

If you need a great trainer check out Scott Trout. http://www.scotttrout.com. Thanks for helping in my quest to achive bbing greatness.
BB Accomplishments:
They are upcoming.
Forum Signature:
Scott Mowry
The difference between a CHAMP and A CHUMP is U...Pro Bob Chick

The only thing stopping you from achieving your dreams is...YOU!
Last Updated: Oct 17, 2008 8:17pm

What scottmowry Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 16, 2008 12:44am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 16, 2008 12:44am

Goals:
Main Goal:
Compete
Goal (Overall):
OK time to get my head out of my arse and get back on track.
Goal (Long):
To add more mass to my body and stay around a constant 5-7% bodyfat year round.
Weight Goal:
Bodyfat Goal:
4%
Upcoming Contest:
John Sherman in Houston Texas
Last Updated: Oct 23, 2008 3:38pm

Members That Inspire scottmowry:
scottmowry does not have inspirational members yet.

BodyAnswers
scottmowry has answered 8 of 67 total questions.
View all 8 of scottmowry's BodyAnswers »

What bicep workout has worked best for you?
Isolation Curls
- Updated Sep 5, 2008 5:58pm

What tricep workout has worked best for you?
Pretty much anything (though I do like skullcrushers)
- Updated Sep 5, 2008 5:58pm

What calf workout has worked best for you?
Donkey calf raises
- Updated Sep 5, 2008 5:58pm

View all 8 of scottmowry's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 23, 2008 3:38pm

Videos of scottmowry
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2008 2:25am

Favorite Bodybuilding And Fitness Videos
Victor Martinez - Training 1
Victor Martinez - Training 1
Play this video Played: 61
Ronnie Coleman - Training 1
Ronnie Coleman - Training 1
Play this video Played: 80
Why I like this video: Gotta have a Ronnie video
dorian yates olympia 1993 original music
dorian yates olympia 1993 original music
Play this video Played: 64
Why I like this video: My idol....
Last Updated: Oct 25, 2008 2:25am

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Nov 21, 2008 8:09pm

I love it when people come up to me and ask if they can work in with me.  Was doing legs today and this guy asked if he could work in on the squat rack.  I said no problem since I normally try to take a little longer rest breaks when I do legs.  I hit them pretty hard so I figured it would...


Current Supplements:
Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast
Started: Jan 01, 2008
Reason: 
Gaspari Nutrition SizeOn, 1290 Grams, Grape Blast
Started: Jan 01, 2008
Reason: 
Egg Whites International 100% Pure Liquid Egg Whites, 2 Gallons - Free Shipping! - USA Orders Only!
Started: Feb 01, 2008
Reason: 
Last Updated: Oct 16, 2008 6:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 795 View All Posts
Posts Per Day: 1.52
Last Activity: Jun 18, 2009 9:55pm
Recent Threads:


Workout Program:
Saturday- Leg/Calves Day
Sunday- Chest/Tricep Day
Monday- Cardio
Tuesday- Shoulders/Biceps Day
Wednesday- Back Day
Thursday- Cardio
Friday- Off (maybe cardio if I think I need it)
Last Updated: Sep 17, 2008 4:39pm

Favorites
Magazines:
  • CFO
  • MD
  • Flex
Healthy Foods:
  • Chicken Breasts
  • Sweet Potatoes
  • Cajun Seasoned Turkey
Cheat Foods:
  • Anything that does not taste like chicken and rice....
Fitness Books:
  • Going old school but Dorian Yate's Blood and Guts book published back in 1993.
Workout Music:
  • Will sound dumb, but I like to listen to Opera.
Supplements:
  • CTD Labs Decabolean  
Last Updated: Sep 28, 2008 4:09am

Friends (112)









Last Updated: Jun 25, 2009 11:02am

Visitor Comments (79)
[ Leave scottmowry a Comment ]
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 27, 2009 1:44am
Spoken like a true Trekkie! lol, thank you Scott!
Hola! KLTexas [ View Profile ]
May 26, 2009 5:20pm
Real good..just working hard/training hard & sooooo ready for my kids to be out of school! How are you??
A Sunday afternoon in Bakersfield, CA jumper11 [ View Profile ]
May 22, 2009 7:45am
Hi Scott! Life is good! I'm actually on the opposite coast this weekend. I'm in South Carolina for a competition: Jr. USAs. Please send your prayers. Hope the family and traing are doing well. Take care my friend! LAURA
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 22, 2009 2:07am
Hi Scott! I am glad they're 'over', lol. I've been happy with the grades as they're coming in. I am settling in back home after the move this weekend and catching up on sleep. How is the recovery - you are back in the gym, how is that going?
Hola! KLTexas [ View Profile ]
May 17, 2009 6:34am
Sounds like you have a great plan! I'm hanging tight w/the workouts & diet but def will wait until '10 to compete. I need a mental break as well as time for my body to recoup & gain more mass.
Hola! KLTexas [ View Profile ]
May 16, 2009 6:05am
Good for you! Glad to hear you are back on it..are you still working w/your trainer out of town?
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 15, 2009 7:47am
Glad to hear your training is going well scott! I will be working on a cooking vid very soon, as soon as I move back home
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 13, 2009 11:46pm
I'm exhausted, but yes, I am so ready for all of that! how are you Scott? It is so nice to hear from you
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 6, 2009 1:36pm
oooh, great - let me hear how that goes for you :)
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 6, 2009 3:14am
That's so nice of you to say Scott - I'm fine :) so glad to hear you cleared now - I know you were really frustrated with that, weren't you?
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 3, 2009 6:48am
So nice of you to drop by! I think right after I spoke to you last - I got a sprained ankle, and then I got salmonella food poisoning, and was violently ill - still getting over all of that. I have officially met my allotment of 3 bad things in a row now, lol. How are you doing?
A Sunday afternoon in Bakersfield, CA jumper11 [ View Profile ]
Apr 20, 2009 2:23pm
Hey my friend. Still up in the air about the whole houston thing.....just lovin this cali weather...NO HUMIDITY! LOL. Hope you and the fam are well.
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Apr 4, 2009 5:52am
That's wonderful news Scott on the healing - being back in the gym too! I know I've been back almost 3 weeks now myself. School is going well - and spring break was great with the family. Thanks for dropping by, always a pleasure
A Sunday afternoon in Bakersfield, CA jumper11 [ View Profile ]
Mar 27, 2009 11:39am
Hey Scott, I just posted my video on my profile where i gavde you a shout out! Hope all is well.
A Sunday afternoon in Bakersfield, CA jumper11 [ View Profile ]
Mar 10, 2009 9:20pm
Just letting you know bb.com interviewed me at the arnold and i gave you a shout out....but i ssid you were from cy-fair...sorry! Take care man!
Hola! KLTexas [ View Profile ]
Mar 5, 2009 4:55pm
Well, I know it's a setback in your master plan but at least you have some answers...I firmly believe that everything happens for a reason so take care of yourself!
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Mar 4, 2009 2:44am
Please let me know about your MRI
Hola! KLTexas [ View Profile ]
Mar 2, 2009 2:28pm
Seriously? That sucks-keep me posted on the results from the MRI! Keep your chin up-it all happens when it's supposed to happen :)
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Feb 28, 2009 3:50am
ooooh noooo, that sounds terrible. Can you insist they do an MRI then, so you don't waste any more recovery time
Hola! KLTexas [ View Profile ]
Feb 27, 2009 4:15am
Oh no...that sucks. How far behind did it put you? Amazingly, I escaped this winter w/o catching all the crap that everyone else did!
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