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scottkeen

scottkeen is offline

"Transform my body and later someday compete, and honestly, turn some heads :-) Started training Feb 24 2009. See my Progress Photos!"

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	BodyBlog (11)
	Photos (19)
	Progress & Goals
	Workout Tracker (2)
	BodyGroups (4) NEW!!

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scottkeen's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 24, 2009	Aug 25, 2009

View All 14 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	270.0 lb (122.7 kg)	Change:	-47.0 lb (-21.4 kg)
	Current:	223.0 lb (101.4 kg)	Percent Change:	-17.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Nov 23, 2009	223.0 lb (101.4 kg)	6.4 lb (2.9 kg)	3.0 %
	Oct 25, 2009	216.6 lb (98.5 kg)	-1.6 lb (-0.7 kg)	-0.7 %
	Oct 5, 2009	218.2 lb (99.2 kg)	1.0 lb (0.5 kg)	0.5 %
	Sep 24, 2009	217.2 lb (98.7 kg)	0.8 lb (0.4 kg)	0.4 %
	Sep 23, 2009	216.4 lb (98.4 kg)	-1.2 lb (-0.5 kg)	-0.6 %

	Sep 14, 2009	217.6 lb (98.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Sep 8, 2009	218.0 lb (99.1 kg)	-0.8 lb (-0.4 kg)	-0.4 %
	Sep 6, 2009	218.8 lb (99.5 kg)	0.6 lb (0.3 kg)	0.3 %
	Aug 31, 2009	218.2 lb (99.2 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Aug 30, 2009	218.6 lb (99.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Aug 24, 2009	219.0 lb (99.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Aug 19, 2009	219.4 lb (99.7 kg)	-1.2 lb (-0.5 kg)	-0.5 %
	Aug 18, 2009	220.6 lb (100.3 kg)	2.8 lb (1.3 kg)	1.3 %
	Aug 17, 2009	217.8 lb (99.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Aug 9, 2009	218.2 lb (99.2 kg)	-3.6 lb (-1.6 kg)	-1.6 %
	Aug 6, 2009	221.8 lb (100.8 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Aug 3, 2009	222.2 lb (101.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Jul 26, 2009	222.4 lb (101.1 kg)	-1.6 lb (-0.7 kg)	-0.7 %
	Jul 23, 2009	224.0 lb (101.8 kg)	0.8 lb (0.4 kg)	0.4 %
	Jul 20, 2009	223.2 lb (101.5 kg)	-1.2 lb (-0.5 kg)	-0.5 %
	Jul 19, 2009	224.4 lb (102.0 kg)	-1.6 lb (-0.7 kg)	-0.7 %
	Jul 16, 2009	226.0 lb (102.7 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Jul 15, 2009	226.4 lb (102.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Jul 10, 2009	226.8 lb (103.1 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 5, 2009	226.8 lb (103.1 kg)	-2.8 lb (-1.3 kg)	-1.2 %
	Jul 3, 2009	229.6 lb (104.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Jun 26, 2009	230.0 lb (104.5 kg)	1.4 lb (0.6 kg)	0.6 %
	Jun 19, 2009	228.6 lb (103.9 kg)	-9.2 lb (-4.2 kg)	-3.9 %
	Jun 9, 2009	237.8 lb (108.1 kg)	-0.8 lb (-0.4 kg)	-0.3 %
	Jun 5, 2009	238.6 lb (108.5 kg)	-2.0 lb (-0.9 kg)	-0.8 %
	May 29, 2009	240.6 lb (109.4 kg)	-3.0 lb (-1.4 kg)	-1.2 %
	May 25, 2009	243.6 lb (110.7 kg)	-0.8 lb (-0.4 kg)	-0.3 %
	May 22, 2009	244.4 lb (111.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
	May 20, 2009	245.4 lb (111.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	May 15, 2009	245.6 lb (111.6 kg)	-1.2 lb (-0.5 kg)	-0.5 %
	May 13, 2009	246.8 lb (112.2 kg)	-2.0 lb (-0.9 kg)	-0.8 %
	May 11, 2009	248.8 lb (113.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
	May 8, 2009	249.8 lb (113.5 kg)	1.2 lb (0.5 kg)	0.5 %
	May 5, 2009	248.6 lb (113.0 kg)	-2.2 lb (-1.0 kg)	-0.9 %
	May 1, 2009	250.8 lb (114.0 kg)	-0.6 lb (-0.3 kg)	-0.2 %
	Apr 30, 2009	251.4 lb (114.3 kg)	-2.2 lb (-1.0 kg)	-0.9 %
	Apr 27, 2009	253.6 lb (115.3 kg)	0.0 lb (0.0 kg)	0.0 %
	Apr 26, 2009	253.6 lb (115.3 kg)	0.2 lb (0.1 kg)	0.1 %
	Apr 24, 2009	253.4 lb (115.2 kg)	1.0 lb (0.5 kg)	0.4 %
	Apr 23, 2009	252.4 lb (114.7 kg)	0.6 lb (0.3 kg)	0.2 %
	Apr 22, 2009	251.8 lb (114.5 kg)	0.2 lb (0.1 kg)	0.1 %
	Apr 21, 2009	251.6 lb (114.4 kg)	-3.6 lb (-1.6 kg)	-1.4 %
	Apr 20, 2009	255.2 lb (116.0 kg)	0.2 lb (0.1 kg)	0.1 %
	Apr 18, 2009	255.0 lb (115.9 kg)	0.5 lb (0.2 kg)	0.2 %
	Apr 17, 2009	254.5 lb (115.7 kg)	-1.5 lb (-0.7 kg)	-0.6 %
	Apr 16, 2009	256.0 lb (116.4 kg)	-2.0 lb (-0.9 kg)	-0.8 %
	Apr 15, 2009	258.0 lb (117.3 kg)	-20.0 lb (-9.1 kg)	-7.2 %
	Mar 3, 2009	278.0 lb (126.4 kg)	8.0 lb (3.6 kg)	3.0 %
	Feb 24, 2009	270.0 lb (122.7 kg)

Show Full History (54 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Apr 15, 2009	5'8.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	221.0 lb (100.5 kg)	Change:	26.0 lb (11.8 kg)
	Current:	247.0 lb (112.3 kg)	Percent Change:	11.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Aug 20, 2009	247.0 lb (112.3 kg)	26.0 lb (11.8 kg)	11.8 %
	Aug 3, 2009	221.0 lb (100.5 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Apr 20, 2009	115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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