Nov 18, 2009 9:29pm

Thanks for the comments and encouragement. You're doing a great job yourself, keep training hard. Aloha, Scott

Nov 9, 2009 12:25pm

Aloha Joseph. Good to hear from ya. I only did Body For Life for 12 weeks, then switched to a high-intensity 2-muscle group per day routine. Now, I'm just doing squats and lunges until my shoulder heals. You gonna post some progrss photos and stats? It's a great way to keep track and stay inspired.

Nov 9, 2009 12:22pm

Aloha Greg. Glad you're well again and recovered from the back injury. Weather is beautful in Hawaii as always. I'm still only training with squats and lunges, letting my shoulder heal. It's been 5 months since the injury and I can't train upper body until it's healed. So, squats and lunges are my friends!

Oct 6, 2009 12:44pm

Aloha Michelle. How are you? Have you been doing any scuba diving? I'm gonna do some shore dives next week over here. Keep training hard. Aloha from Kona, Scott

Oct 6, 2009 12:30pm

Thanks for the comment. No really new updates -- I'm still training through my shoulder injury and my weight has plateaued. I'm breaking through it, though. Back has healed up and I'm squatting again. I hope to post a progress photo update in the next week or so. Keep training hard. Aloha, Scott

Sep 25, 2009 2:48am

Good double-biceps, braddah Jeff. Impressive. Ummm... maybe need some more lats, delts, and serratus work. Delts definitely need bulking to live up to those biceps. Just sayin'. Obliques too, need 'em. Heck, it's all just getting sloppy. No off-days for you. :-P (u know i'm j/k!)

Sep 10, 2009 8:02pm

Go get 'em at the bikini comp, Crystal! You can do it cuz you're awesome! sending you the aloha vibe from Kona, HI. Scott

Sep 8, 2009 12:48pm

Thanks for the friend add, Ava. You look awesome and are such an inspiration for this way of life. Have a great day. aloha, Scott

Sep 5, 2009 4:24pm

Hi Joseph, thanks for the greeting. Playing in a band this weekend? Have a good weekend, and keep us all up to date on your fitness training. Aloha from Hawaii, Scott

Sep 3, 2009 4:31pm

Great progress photo Charlotte! You've made an amazing body transformation -- wow, I'm so impressed! Keep training hard, you look awesome. aloha, Scott

Sep 1, 2009 3:51pm

hey Frank, thanks for dropping by with the comment. You've got a great attitude towards working out, and that's cool you have family to keep you motivated. Keep at it, bro. aloha, Scott

Sep 1, 2009 12:45pm

Thanks for the friend add Elizabeth. You look awesome, keep training hard. aloha from Hawaii, Scott

Aug 29, 2009 5:30pm

Thanks for the friend add, Taryn. You look great! Keep training hard. aloha from Hawaii, Scott

Aug 28, 2009 2:40pm

Krystle, I've found the best time to take White Flood is 2 scoops with 16 oz ice water, on the drive on my way to the gym. 1/2 hour prior to that, I take 1 scoop protein powder with 1 scoop waxy maize and 8 oz water. The waxy maize helps speed the absorbtion of any supplements you take and helps get a bigger pump on. This is what works for me. Let us know how White Flood works best for you.

Aug 27, 2009 7:26pm

Krystle, one thing you might want to be mindful of with White Flood or SuperPump250 type products (N.O.), is they can sometimes upset your stomach. I used SuperPump250 but would immediately have to "run" to the nearest bathroom. White Flood, no problems. Just start out with a min serving and work up to more.

Aug 27, 2009 7:24pm

Aloha David, thanks for the comments! I've been training hard since I started in February, so I was really happy to snap off that 6-month progress photo. You're lookin big and strong, David, keep training hard. God bless ya bro, and Aloha. Scott

Aug 27, 2009 1:56pm

Thanks for the friend add Maria. You're lookin' great. Great verse, Romans 12:12. Take care and aloha, Scott

Aug 26, 2009 10:48pm

White Flood works for me. I don't have a good training session if I miss it. 2 scoops before training, and I've got my pump on and I'm ready to eat iron plates.

Aug 26, 2009 9:08pm

Aloha from Hawaii, Belinda! It's been awhile since you've heard from me and I've heard from you. I'm just checking in to say hi, tell ya I'm still stand-up paddle surfing every other weekend or so. You look more awesome than ever, train hard and stay young. aloha, Scott

Aug 26, 2009 8:38pm

Thanks for the friend add, Katy. You look great and you're gettin' mean 'n lean! Keep training hard. aloha, Scott