Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Getting stronger and doing everything 100% naturally...

Squat over 500 and Bench over 350 by the time i turn 18.

to get freaky

At this point in my life, I'm just trying to survive!

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

Gain 25 pouns of muscle in 2009

TO bulk over the winter, while staying lean and do a competition this spring/summer! and looking for sponsership

I have a new profile Big-buck. sorry had some problems with this one so look me up!

hit 6% BF and bring out the lower abs, also get my vertical jump over 40 inches

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Get back up to 210lbs while maintaining the abs.

within 12 weeks get under 10% body fat

Reach and maintain 185 lb frame.

Re-started workouts and attention to diet in Dec, 2008. My goal is to go from an paunchy build to one where I look great in a posing suit.

Cut at close to 200lbs. Want 220!!