|
To:
LCALO605
|
From:
scottie0382
|
Oct 29, 2008 8:38pm
soon as my camera works again brosef...matter of time
|
| |
|
To:
jjdgg
|
From:
scottie0382
|
Jun 15, 2008 8:15pm
looking solid man. congrats on all your achievments!
|
| |
|
To:
mesoman04
|
From:
scottie0382
|
May 6, 2008 6:03pm
thanks man for the add. keep it up! your making good progress.
|
| |
|
To:
abandthigh23
|
From:
scottie0382
|
May 4, 2008 8:47am
hey dude. yeah i remember ya. i'm not at the Y too often anymore, but i'll be sure to say whats up. how's the training going?
|
| |
|
To:
darkut
|
From:
scottie0382
|
Apr 20, 2008 4:19pm
great transformation bro. keep it up!
|
| |
|
To:
mr_pecks
|
From:
scottie0382
|
Apr 16, 2008 4:43pm
looking ripped bro
|
| |
|
To:
lawrence rush
|
From:
scottie0382
|
Apr 13, 2008 5:20pm
thanks man. you look good as well.
|
| |
|
To:
Symmetry101
|
From:
scottie0382
|
Apr 10, 2008 8:00pm
my ab routine now includes 100 crunches, 40 leg raises, and oblique crunches. also, i'm focusing hardcore on my diet lately by eliminating alot of sat fats.
|
| |
|
To:
Symmetry101
|
From:
scottie0382
|
Apr 4, 2008 11:15am
its all good dude. i'm just frustrated at my results of late and in the middle of a plateau. i might give a new routine a chance haha
|
| |
|
To:
Symmetry101
|
From:
scottie0382
|
Mar 31, 2008 10:38pm
good starting base man. keep training hard.
|
| |
|
To:
reutacris
|
From:
scottie0382
|
Mar 24, 2008 9:16pm
your doing great man! good luck at your contest next week.
|
| |
|
To:
Musclez99
|
From:
scottie0382
|
Mar 16, 2008 10:21pm
looking great bro. definately one of the best physiques on bodyspace. what do you do for abs?
|
| |
|
To:
JamieEason
|
From:
scottie0382
|
Mar 4, 2008 10:34pm
nice meeting you at the arnold classic jamie. hope things are going well and keep up the training. -Mr. Good Times hahaha
|
| |
|
To:
bgbdybldr
|
From:
scottie0382
|
Feb 11, 2008 8:21pm
got any suggestions man? i'm looking for some advice on what i need to improve on.
|
| |
|
To:
Lifter5pjm
|
From:
scottie0382
|
Feb 11, 2008 7:13pm
definately can tell you have worked on your body for a long time. great job patrick, keep lifting hard
|
| |
|
To:
QQ
|
From:
scottie0382
|
Feb 11, 2008 6:54pm
looking huge bro!
|
| |
|
To:
reutacris
|
From:
scottie0382
|
Feb 5, 2008 10:45pm
great progress pictures man. keep it up!
|
| |
|
To:
OSUstud75
|
From:
scottie0382
|
Jan 30, 2008 10:18pm
looking solid man. keep up the great work!
|
| |
|
To:
JamerJay
|
From:
scottie0382
|
Jan 28, 2008 8:43pm
killer vascularity man
|
| |
|
To:
charley33
|
From:
scottie0382
|
Jan 25, 2008 6:27pm
great work man. i would say rite now ur pretty huge!
|
| |
