Mar 10, 2009 1:47pm

how is it going ? its been a while so I thought I would check in and see how lifting and life were going?

Sep 22, 2008 6:12pm

if you get a chance post some more recent pics since you're up almost 20 lbs. from your last post

Jun 15, 2008 9:19pm

thanks for the support man! Hope your getting closer to your goals! Jessie

May 3, 2008 9:09am

Hey what's up...I didn't know you were an EP. That's what I'm going for right now. Do you recognize me? I work at the Y. Give me a shout when you see me.

Apr 20, 2008 4:20pm

Thx u 2

Apr 17, 2008 5:03am

thanks man ur lookin not 2 bad urself mate

Apr 11, 2008 6:47pm

nice bicep

Apr 5, 2008 11:09pm

if u still cant c em' after a while, n u have low body fat... work ur transverse abdominus alot more, and itl probly do the trick.. do planks n ****... the transverse abdominis (in a nutchell) is what the abs rest on. so if u have a weak base... the abs wont show... but if its solid.. n the abs have something solid to rest on.. they'll show

Apr 5, 2008 11:08pm

kk, whats ur ab routine now? I personally think of abs this way... you dont need a whole lot of work on them to show... for them to show u need.. obviously to have low body fat... but u dont need to do tons of weighted **** for them to show... cause everyone has them.. somewhere down there haha

Apr 4, 2008 7:33am

hey wassup man, you messaged me a bit back, and I completely forgot to respond. You asked me what I do for my abs. I do 15 crunches cross-over crunches (15 each side) leg lifts (20) flutter kicks (30 each leg) Russian Twists (with weighted ball 20-25 reps each side) finish with planks (20-30 secs) left arm & right leg raised, and then switch over to right arm & left leg lifted off the ground. Do the whole thing twice

Mar 30, 2008 12:02am

doing good

Mar 17, 2008 11:10am

to be honest right now I rarely hit abs, its all about the diet....but when I am training abs I like to do a giant set of about 4 back to back exercises 3-4 times

Jan 21, 2008 7:57pm

Thanks man, best of luck with your cutting. Train hard bro.

Jan 18, 2008 12:37pm

Thanks for the add. Keep up the good work.

Jan 17, 2008 11:11pm

Thanks for the add. Want to stay motivated? have a look at profile pic and also progress ones. Showing you well on your way to that competing goal. Think '08 could be one great year for you. Kep us updated. Andre

Jan 16, 2008 8:55pm

Thanks for the add Scott and good luck with getting down to 11% bodyfat.

Jan 16, 2008 5:35pm

Great bro, yours?

Jan 14, 2008 2:31pm

Thanks for stopping by my bodyspace, and you have set you goal and have reached it, great, keep setting and reaching! Thumbs Up!

Jan 12, 2008 2:22pm

thanks dude you too

Jan 7, 2008 1:14pm

scottie, keep up the great work, you are young and have alot of growing years ahead. be patient and keep making small steps.