scotthm2's BodySpace - Bodybuilding.com

real name

melissa

age

gender

Female

location

gym

occupation

Student

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Overall Goal

///

Lose Fat

Finished my bulk and now it's cutting season!

goal physique

Fit Woman

Progress & Goals

BEFORE

Dec 29, 2012

CURRENT

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112.9 Lbs.

LEAN BODY MASS

48.4 Lbs.

BODY FAT

CURRENT WEIGHT

161.2

Lbs.

May 14, 2013

CURRENT BODY FAT

Mar 27, 2013

PROGRESS HISTORY

Lbs.

2012-05-15,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-21,2012-12-22,2012-12-25,2012-12-27,2012-12-28,2012-12-29,2012-12-31,2013-01-01,2013-01-03,2013-01-04,2013-01-06,2013-01-07,2013-01-11,2013-03-27,2013-03-28,2013-04-14,2013-04-15,2013-04-18,2013-04-22,2013-04-30,2013-05-14

141,148.1,154,149.2,148.7,145.9,145.4,143.9,154.7,151.1,148.5,148.5,149.6,154.9,151.8,150,149.4,146.3,163.2,162.4,165.7,165.2,162.4,162.1,161.7,161.3

Sep 13, 2014

132 Lbs.

2012-05-15,2012-12-15,2012-12-17,2012-12-21,2012-12-31,2013-01-03,2013-03-27

18.6,20,27,30,25,30,30

Sep 17, 2014

15 %

Lbs.

114.8,120.5,123.2,119.3,108.6,102.1,101.8,100.7,108.3,105.8,103.9,111.4,112.2,108.4,106.3,105,104.6,102.4,114.3,113.7,116,115.7,113.7,113.5,113.2,112.9

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LATEST MEASUREMENTS

Waist
33.1"
Dec 17, 2012
Arms
11.6"
Dec 17, 2012
Chest
37"
Dec 17, 2012
Thighs
20.9"
Dec 17, 2012

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Programs

My Workout Philosophy View My Full Workout Program

scotthm2 has not added any program information.

Encourage her to write about her program.

My Nutrition Program View My Full Nutrition Program

scotthm2 has not added any program information.

Encourage her to write about her program.

My Supplement Program View My Full Supplement Program

Doing Intermittent fasting so preworkout is really important at the moment.

Pre Workout: Option 1 (Homemade)-30mins pre workout: 200mg Caffeine Tablet, 200mg Alpha Lipoic Acid, 400IU Vit E. 15mins pre workout: 10g BCAA, 3g Creatine Monohydrate, 2g Beta Alanine, 1g Taurine, 1g L-Tyrosine, 3g Citruline Malate.

Option 2 (when too lazy to make above!) - 30 mins pre:200mg Alpha Lipoic Acid, 400IU Vit E. half scoop Bodybuilding Platinum Series Scream. 15mins pre: half scoop Bodybuilding Platinum Series Scream.

Intra: After lifting and before cardio - 3g Citrulline Malate, 2g Beta Alanine, 1 g Taurine

Post Workout: 25g Optimum Nutrition Whey, 5g Glutamine, 3g Creatine Monohydrate. As i am doing intermittent fasting and break my fast with this meal the insulin response is already going to be high so I have removed the hi GI carbs from my shake. 9 weeks now and no recovery/gains issues. I will have massive post workout meal that usually starts with banana and tub natural fat free yogurt within the hour.

Vitamins/Mineral 6g Fish Oil, PAGG Stack, Chromium Picolianate, Multivitamin, Probiotic, Calcium, Zinc, Magnesium, 1000mg Vit C, Glucosamine Sulphate, Co Enzyme Q10.