Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Doing Intermittent fasting so preworkout is really important at the moment.
Pre Workout: Option 1 (Homemade)-30mins pre workout: 200mg Caffeine Tablet, 200mg Alpha Lipoic Acid, 400IU Vit E. 15mins pre workout: 10g BCAA, 3g Creatine Monohydrate, 2g Beta Alanine, 1g Taurine, 1g L-Tyrosine, 3g Citruline Malate.
Option 2 (when too lazy to make above!) - 30 mins pre:200mg Alpha Lipoic Acid, 400IU Vit E. half scoop Bodybuilding Platinum Series Scream. 15mins pre: half scoop Bodybuilding Platinum Series Scream.
Intra: After lifting and before cardio - 3g Citrulline Malate, 2g Beta Alanine, 1 g Taurine
Post Workout: 25g Optimum Nutrition Whey, 5g Glutamine, 3g Creatine Monohydrate. As i am doing intermittent fasting and break my fast with this meal the insulin response is already going to be high so I have removed the hi GI carbs from my shake. 9 weeks now and no recovery/gains issues. I will have massive post workout meal that usually starts with banana and tub natural fat free yogurt within the hour.
Vitamins/Mineral 6g Fish Oil, PAGG Stack, Chromium Picolianate, Multivitamin, Probiotic, Calcium, Zinc, Magnesium, 1000mg Vit C, Glucosamine Sulphate, Co Enzyme Q10.