Member Since: Nov 13, 2003BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 75
Overall: 4,600
Forum Posts: 62 BodyBlog Entries: 0Comments to Others: 161 Forum Rep (? ) :
Last Visit: Nov 6, 2009 9:13pmLast Forum Post: Never Last Photo Upload : Aug 27, 2009 8:04amLast Profile Update: Nov 2, 2009 10:51amLast Blog Post : Dec 8, 2008 1:38pm
scottdude01
Overall Goal: time to put on some size
Fit Status:
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Real Name: Scott
Sex: Male
Age: 46
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: It is a great stress release
How I Stay Motivated: Staying in shape so that I can be active for the family
BB Accomplishments: Competed a few years back. Loved it!
Forum Signature:
Nov 2, 2009
scottdude01 changed Weight from 206 lbs. to 205 lbs. , a 1 lb. loss in 6 days - 10:51 am - Comment
Oct 27, 2009
scottdude01 changed Weight from 205 lbs. to 206 lbs. , a 1 lb. gain in 12 days - 9:30 am - Comment
Oct 15, 2009
scottdude01 changed Overall Goal : "time to put on some size." - 5:55 am - Comment
scottdude01 changed Weight from 203 lbs. to 205 lbs. , a 2 lb. gain in 9 days - 5:54 am - Comment
Oct 6, 2009
scottdude01 changed Weight from 200 lbs. to 203 lbs. , a 3 lb. gain in 12 days - 5:58 am - Comment
Sep 24, 2009
scottdude01 changed Weight from 202 lbs. to 200 lbs. , a 2 lb. loss in 8 days - 5:57 am - Comment
See Last 51 Feed Items
Jan 4, 2009
Aug 27, 2009
230lbs at start of diet
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): time to put on some size
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: Member
Number Of Posts: 62 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 4, 2009 7:35am
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[ Leave scottdude01 a Comment
Fuzza [ View Profile ] Yesterday, 2:34pm
looking jacked man!
socalbeachjock [ View Profile ] Nov 4, 2009 8:20am
going great man! so far a great week at the gym. today is legs day. wish me luck on that. lol
socalbeachjock [ View Profile ] Nov 2, 2009 10:54am
hows training going over there?
dustin_224 [ View Profile ] Nov 2, 2009 4:46am
Hey, what's up? I haven't talked to you in a while...i'm just seeing how your doing. You look great.
PaBuilder [ View Profile ] Oct 14, 2009 4:51pm
damn SAcott, ya look tremendous. great shape, definition and physique looks tight.
stay focused
JerryAB [ View Profile ] Oct 11, 2009 10:30am
Hey Scott, thx for the add. How are you been? Is training going well?
ski23man [ View Profile ] Oct 1, 2009 10:11am
What's goin on BIG Scott, just seeing what's up and hope all is going well?
Dave
ski23man [ View Profile ] Sep 28, 2009 10:58am
getting smaller by the minute but hopefully more cuts, strength is still goin strong!
Dave
ski23man [ View Profile ] Sep 26, 2009 8:48pm
Awesome cutting Scott, keep up the good work!!!!
Dave
jesussave1964 [ View Profile ] Sep 26, 2009 12:10am
Man you have improve a lot man, looking more trim and ripp, also legs looks a little more muscular. Congratulation bro, continue working hard.
dsegersmusicman [ View Profile ] Sep 16, 2009 8:34am
LOOKIN' GREAT SCOTT!! CHECK OUT THOSE ABS....YOU'LL BE COMPETITION SHAPE IN NO TIME! COME JOIN THE 12 WEEK CHALLENGE AT THE 40PLUSRS. LIFT STRONG & BE BLESSED, DAVE.
greenbeetle [ View Profile ] Sep 11, 2009 8:02am
Your arms are huge!!!
thinarrowroot [ View Profile ] Sep 9, 2009 4:41am
hi there. been a long while. there has been a change in my email id - please note the new id - have sent u an email
rogerwalsh [ View Profile ] Sep 2, 2009 7:37pm
hey Scott the recent pictures look great how are the work out coming?
jimif [ View Profile ] Sep 2, 2009 12:55pm
Looking fantastic there Scottie - lean as all get out
ej22turbo [ View Profile ] Aug 19, 2009 8:48pm
thanks man
MrMontana98 [ View Profile ] Aug 16, 2009 10:55pm
Kudos too ripping it up this year. That is some serious quality mass with some great detail. Time to get on the podium!
MrMontana98 [ View Profile ] Aug 16, 2009 10:53pm
Scott, I am just cleaning up the mail, and caught your note. Thanks for the appreciation of all of my hard work. It appears you know exactly what it takes to put yourself into the elite category yourself!
wetjock [ View Profile ] Jul 22, 2009 6:29am
you best be kickin it man, or i will be kickin your ass. stay solid
VP4sports [ View Profile ] Jul 8, 2009 6:07am
Looks like you've accomplished a lot. great job. CV
