Discounts & Deals - Sign Up!
Overall Goal
///
Compete
Time to build!
Progress & Goals
BEFORE
Jan 4, 2009
CURRENT
Apr 15, 2013
191.8 Lbs.
LEAN BODY MASS
26.2 Lbs.
BODY FAT
CURRENT WEIGHT
218
Lbs.
May 22, 2013
CURRENT BODY FAT
12
%
Dec 30, 2012
PROGRESS HISTORY
Lbs.
2008-02-01,2008-03-12,2008-03-20,2008-03-26,2008-04-01,2008-04-09,2008-05-01,2008-05-07,2008-05-16,2008-05-22,2008-06-13,2008-06-16,2008-07-07,2008-07-28,2008-08-01,2008-08-14,2008-08-28,2008-09-05,2008-09-23,2008-10-20,2008-11-19,2008-12-01,2008-12-19,2008-12-23,2008-12-30,2009-01-03,2009-01-08,2009-01-10,2009-01-12,2009-01-15,2009-01-19,2009-01-24,2009-01-27,2009-02-02,2009-02-05,2009-02-09,2009-02-11,2009-02-12,2009-02-13,2009-02-17,2009-02-20,2009-02-23,2009-02-26,2009-03-03,2009-03-04,2009-03-06,2009-03-10,2009-03-17,2009-03-25,2009-04-01,2009-04-11,2009-04-14,2009-04-15,2009-04-17,2009-04-21,2009-04-26,2009-04-29,2009-04-30,2009-05-13,2009-05-19,2009-05-26,2009-06-01,2009-06-02,2009-06-04,2009-06-10,2009-06-22,2009-07-07,2009-07-27,2009-08-19,2009-08-29,2009-09-08,2009-09-16,2009-09-24,2009-10-06,2009-10-15,2009-10-27,2009-11-02,2009-11-18,2009-11-23,2009-12-08,2009-12-21,2010-01-01,2010-01-14,2010-01-22,2010-01-29,2010-02-03,2010-02-05,2010-02-09,2010-02-11,2010-02-16,2010-02-25,2010-03-01,2010-03-05,2010-03-22,2010-04-06,2010-04-26,2010-04-28,2010-05-03,2010-05-10,2010-05-17,2010-06-01,2010-06-07,2010-06-14,2010-06-15,2010-07-02,2010-07-09,2010-07-15,2010-07-19,2010-07-20,2010-07-27,2010-08-18,2010-08-27,2010-08-30,2010-09-01,2010-09-11,2010-09-13,2010-09-29,2010-10-04,2010-10-12,2010-10-18,2010-10-25,2010-10-28,2010-11-01,2010-11-09,2010-11-23,2010-11-28,2010-11-30,2010-12-08,2010-12-29,2011-01-03,2011-01-13,2011-01-18,2011-01-24,2011-01-31,2011-02-03,2011-02-08,2011-02-14,2011-02-28,2011-03-08,2011-03-09,2011-03-16,2011-03-24,2011-03-25,2011-04-08,2011-04-11,2011-04-18,2011-04-20,2011-04-22,2011-04-23,2011-04-25,2011-05-02,2011-05-05,2011-05-09,2011-05-10,2011-05-13,2011-05-19,2011-05-24,2011-05-29,2011-06-03,2011-06-07,2011-06-09,2011-06-10,2011-06-13,2011-06-16,2011-06-22,2011-06-28,2011-06-30,2011-07-05,2011-07-07,2011-07-27,2011-08-09,2011-08-29,2011-09-02,2011-09-12,2011-09-14,2011-09-16,2011-09-19,2011-09-20,2011-09-25,2011-09-26,2011-10-03,2011-10-04,2011-10-07,2011-10-11,2011-10-12,2011-10-17,2011-10-23,2011-10-24,2011-10-28,2011-10-31,2011-11-01,2011-11-06,2011-11-21,2011-11-26,2011-11-28,2011-12-06,2011-12-12,2011-12-19,2012-01-02,2012-01-17,2012-01-23,2012-02-06,2012-02-09,2012-02-13,2012-02-21,2012-02-27,2012-03-05,2012-03-19,2012-03-21,2012-03-26,2012-04-02,2012-04-03,2012-04-04,2012-04-12,2012-04-18,2012-04-19,2012-04-23,2012-05-02,2012-05-03,2012-05-04,2012-05-09,2012-05-10,2012-05-15,2012-05-16,2012-05-17,2012-05-22,2012-05-24,2012-06-02,2012-06-06,2012-06-13,2012-06-19,2012-06-26,2012-06-27,2012-07-02,2012-07-24,2012-07-25,2012-07-26,2012-07-27,2012-08-06,2012-08-08,2012-08-14,2012-08-16,2012-08-20,2012-08-23,2012-08-27,2012-08-28,2012-08-31,2012-09-04,2012-09-06,2012-09-11,2012-09-18,2012-09-19,2012-09-24,2012-10-01,2012-10-08,2012-10-09,2012-10-11,2012-10-17,2012-10-18,2012-10-22,2012-10-23,2012-10-30,2012-11-01,2012-11-06,2012-11-09,2012-11-13,2012-11-16,2012-11-19,2012-11-20,2012-11-26,2012-11-29,2012-12-04,2012-12-10,2012-12-14,2012-12-18,2012-12-21,2012-12-28,2013-01-03,2013-01-07,2013-01-09,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-16,2013-01-21,2013-01-22,2013-01-23,2013-01-25,2013-01-26,2013-01-29,2013-01-30,2013-02-04,2013-02-05,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-19,2013-02-20,2013-02-22,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-11,2013-03-14,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-25,2013-03-26,2013-03-27,2013-03-29,2013-04-01,2013-04-02,2013-04-04,2013-04-05,2013-04-08,2013-04-10,2013-04-12,2013-04-15,2013-04-17,2013-04-18,2013-04-22,2013-04-24,2013-04-25,2013-04-26,2013-04-29,2013-04-30,2013-05-01,2013-05-03,2013-05-06,2013-05-07,2013-05-09,2013-05-10,2013-05-12,2013-05-13,2013-05-15,2013-05-17,2013-05-20,2013-05-21,2013-05-22
225,218,214,215,213,213,213,212,211,211,210,209,212,212,211,210,209,208,210,212,215,219,223,226,228,230,228,225,223,221,219,217,216,214,213,213,213,212,211,211,211,212,211,210,210,209,209,208,207,206,206,206,206,206,207,205,205,204,205,204,205,205,204,203,202,202,201,200,200,201,200,202,200,203,205,206,205,206,208,208,210,218,212,211,209,209,208,207,205,204,203,201,200,200,199,200,200,199,199,198,200,198,199,198,197,197,197,196,195,194,202,200,202,200,199,198,200,201,203,204,205,206,207,205,207,208,209,208,212,215,216,218,219,220,220,220,223,222,218,218,217,216,215,216,217,218,220,218,217,218,216,215,212,211,211,213,214,215,215,213,212,211,211,210,211,211,210,210,209,210,208,211,208,210,211,213,214,215,215,216,217,218,219,219,220,220,221,221,222,223,223,225,224,226,227,220,220,217,227,228,229,230,231,230,232,232,230,226,224,223,222,221,220,218,217,216,215,216,215,214,213,212,213,212,211,212,211,210,210,210,209,210,207,206,208,206,205,204,204,203,205,204,206,204,205,207,207,208,206,209,209,208,209,210,209,210,212,214,214,216,216,216,217,215,216,218,216,218,219,221,221,219,218,219,220,221,225,224,222,220,219,218,219,218,217,218,217,216,216,217,216,215,217,216,216,217,215,215,216,215,215,217,217,218,217,217,218,220,219,218,217,216,217,216,218,219,219,221,220,221,222,223,222,223,221,221,222,223,222,221,220,221,221,222,222,222,222,221,220,219,219,220,218,218,219,218,219,218,217,220,219,218
%
2008-03-12,2008-04-01,2009-01-05,2009-06-22,2012-12-30
10,9,12,10,12
Lbs.
2008-02-01,2008-03-12,2008-03-20,2008-03-26,2008-04-01,2008-04-09,2008-05-01,2008-05-07,2008-05-16,2008-05-22,2008-06-13,2008-06-16,2008-07-07,2008-07-28,2008-08-01,2008-08-14,2008-08-28,2008-09-05,2008-09-23,2008-10-20,2008-11-19,2008-12-01,2008-12-19,2008-12-23,2008-12-30,2009-01-03,2009-01-08,2009-01-10,2009-01-12,2009-01-15,2009-01-19,2009-01-24,2009-01-27,2009-02-02,2009-02-05,2009-02-09,2009-02-11,2009-02-12,2009-02-13,2009-02-17,2009-02-20,2009-02-23,2009-02-26,2009-03-03,2009-03-04,2009-03-06,2009-03-10,2009-03-17,2009-03-25,2009-04-01,2009-04-11,2009-04-14,2009-04-15,2009-04-17,2009-04-21,2009-04-26,2009-04-29,2009-04-30,2009-05-13,2009-05-19,2009-05-26,2009-06-01,2009-06-02,2009-06-04,2009-06-10,2009-06-22,2009-07-07,2009-07-27,2009-08-19,2009-08-29,2009-09-08,2009-09-16,2009-09-24,2009-10-06,2009-10-15,2009-10-27,2009-11-02,2009-11-18,2009-11-23,2009-12-08,2009-12-21,2010-01-01,2010-01-14,2010-01-22,2010-01-29,2010-02-03,2010-02-05,2010-02-09,2010-02-11,2010-02-16,2010-02-25,2010-03-01,2010-03-05,2010-03-22,2010-04-06,2010-04-26,2010-04-28,2010-05-03,2010-05-10,2010-05-17,2010-06-01,2010-06-07,2010-06-14,2010-06-15,2010-07-02,2010-07-09,2010-07-15,2010-07-19,2010-07-20,2010-07-27,2010-08-18,2010-08-27,2010-08-30,2010-09-01,2010-09-11,2010-09-13,2010-09-29,2010-10-04,2010-10-12,2010-10-18,2010-10-25,2010-10-28,2010-11-01,2010-11-09,2010-11-23,2010-11-28,2010-11-30,2010-12-08,2010-12-29,2011-01-03,2011-01-13,2011-01-18,2011-01-24,2011-01-31,2011-02-03,2011-02-08,2011-02-14,2011-02-28,2011-03-08,2011-03-09,2011-03-16,2011-03-24,2011-03-25,2011-04-08,2011-04-11,2011-04-18,2011-04-20,2011-04-22,2011-04-23,2011-04-25,2011-05-02,2011-05-05,2011-05-09,2011-05-10,2011-05-13,2011-05-19,2011-05-24,2011-05-29,2011-06-03,2011-06-07,2011-06-09,2011-06-10,2011-06-13,2011-06-16,2011-06-22,2011-06-28,2011-06-30,2011-07-05,2011-07-07,2011-07-27,2011-08-09,2011-08-29,2011-09-02,2011-09-12,2011-09-14,2011-09-16,2011-09-19,2011-09-20,2011-09-25,2011-09-26,2011-10-03,2011-10-04,2011-10-07,2011-10-11,2011-10-12,2011-10-17,2011-10-23,2011-10-24,2011-10-28,2011-10-31,2011-11-01,2011-11-06,2011-11-21,2011-11-26,2011-11-28,2011-12-06,2011-12-12,2011-12-19,2012-01-02,2012-01-17,2012-01-23,2012-02-06,2012-02-09,2012-02-13,2012-02-21,2012-02-27,2012-03-05,2012-03-19,2012-03-21,2012-03-26,2012-04-02,2012-04-03,2012-04-04,2012-04-12,2012-04-18,2012-04-19,2012-04-23,2012-05-02,2012-05-03,2012-05-04,2012-05-09,2012-05-10,2012-05-15,2012-05-16,2012-05-17,2012-05-22,2012-05-24,2012-06-02,2012-06-06,2012-06-13,2012-06-19,2012-06-26,2012-06-27,2012-07-02,2012-07-24,2012-07-25,2012-07-26,2012-07-27,2012-08-06,2012-08-08,2012-08-14,2012-08-16,2012-08-20,2012-08-23,2012-08-27,2012-08-28,2012-08-31,2012-09-04,2012-09-06,2012-09-11,2012-09-18,2012-09-19,2012-09-24,2012-10-01,2012-10-08,2012-10-09,2012-10-11,2012-10-17,2012-10-18,2012-10-22,2012-10-23,2012-10-30,2012-11-01,2012-11-06,2012-11-09,2012-11-13,2012-11-16,2012-11-19,2012-11-20,2012-11-26,2012-11-29,2012-12-04,2012-12-10,2012-12-14,2012-12-18,2012-12-21,2012-12-28,2013-01-03,2013-01-07,2013-01-09,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-16,2013-01-21,2013-01-22,2013-01-23,2013-01-25,2013-01-26,2013-01-29,2013-01-30,2013-02-04,2013-02-05,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-19,2013-02-20,2013-02-22,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-11,2013-03-14,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-25,2013-03-26,2013-03-27,2013-03-29,2013-04-01,2013-04-02,2013-04-04,2013-04-05,2013-04-08,2013-04-10,2013-04-12,2013-04-15,2013-04-17,2013-04-18,2013-04-22,2013-04-24,2013-04-25,2013-04-26,2013-04-29,2013-04-30,2013-05-01,2013-05-03,2013-05-06,2013-05-07,2013-05-09,2013-05-10,2013-05-12,2013-05-13,2013-05-15,2013-05-17,2013-05-20,2013-05-21,2013-05-22
202.5,196.2,192.6,193.5,193.8,193.8,193.8,192.9,192,192,191.1,190.2,192.9,192.9,192,191.1,190.2,189.3,191.1,192.9,195.6,199.3,202.9,205.7,207.5,202.4,200.6,198,196.2,194.5,192.7,191,190.1,188.3,187.4,187.4,187.4,186.6,185.7,185.7,185.7,186.6,185.7,184.8,184.8,183.9,183.9,183,182.2,181.3,181.3,181.3,181.3,181.3,182.2,180.4,180.4,179.5,180.4,179.5,180.4,180.4,179.5,178.6,177.8,181.8,180.9,180,180,180.9,180,181.8,180,182.7,184.5,185.4,184.5,185.4,187.2,187.2,189,196.2,190.8,189.9,188.1,188.1,187.2,186.3,184.5,183.6,182.7,180.9,180,180,179.1,180,180,179.1,179.1,178.2,180,178.2,179.1,178.2,177.3,177.3,177.3,176.4,175.5,174.6,181.8,180,181.8,180,179.1,178.2,180,180.9,182.7,183.6,184.5,185.4,186.3,184.5,186.3,187.2,188.1,187.2,190.8,193.5,194.4,196.2,197.1,198,198,198,200.7,199.8,196.2,196.2,195.3,194.4,193.5,194.4,195.3,196.2,198,196.2,195.3,196.2,194.4,193.5,190.8,189.9,189.9,191.7,192.6,193.5,193.5,191.7,190.8,189.9,189.9,189,189.9,189.9,189,189,188.1,189,187.2,189.9,187.2,189,189.9,191.7,192.6,193.5,193.5,194.4,195.3,196.2,197.1,197.1,198,198,198.9,198.9,199.8,200.7,200.7,202.5,201.6,203.4,204.3,198,198,195.3,204.3,205.2,206.1,207,207.9,207,208.8,208.8,207,203.4,201.6,200.7,199.8,198.9,198,196.2,195.3,194.4,193.5,194.4,193.5,192.6,191.7,190.8,191.7,190.8,189.9,190.8,189.9,189,189,189,188.1,189,186.3,185.4,187.2,185.4,184.5,183.6,183.6,182.7,184.5,183.6,185.4,183.6,184.5,186.3,186.3,187.2,185.4,188.1,188.1,187.2,188.1,189,188.1,189,190.8,192.6,192.6,194.4,194.4,194.4,195.3,193.5,194.4,196.2,194.4,196.2,197.1,198.9,198.9,197.1,196.2,197.1,198,198.9,198,197.1,195.4,193.6,192.7,191.8,192.7,191.8,191,191.8,191,190.1,190.1,191,190.1,189.2,191,190.1,190.1,191,189.2,189.2,190.1,189.2,189.2,191,191,191.8,191,191,191.8,193.6,192.7,191.8,191,190.1,191,190.1,191.8,192.7,192.7,194.5,193.6,194.5,195.4,196.2,195.4,196.2,194.5,194.5,195.4,196.2,195.4,194.5,193.6,194.5,194.5,195.4,195.4,195.4,195.4,194.5,193.6,192.7,192.7,193.6,191.8,191.8,192.7,191.8,192.7,191.8,191,193.6,192.7,191.8
Programs
My Workout Philosophy View My Full Workout Program
scottdude01 has not added any program information.
My Nutrition Program View My Full Nutrition Program
scottdude01 has not added any program information.
My Supplement Program View My Full Supplement Program
scottdude01 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Staying in shape so that I can be active for the family
scottdude01 updated his weight from 220 Lbs. to 219 Lbs., a 1 Lb. loss in 1 day.
May 21, 2013 | Like
scottdude01 updated his weight from 217 Lbs. to 220 Lbs., a 3 Lb. gain in 3 days.
May 20, 2013 | Like
mathlete likes this.
scottdude01 updated his weight from 218 Lbs. to 217 Lbs., a 1 Lb. loss in 2 days.
May 17, 2013 | Like
scottdude01 updated his weight from 219 Lbs. to 218 Lbs., a 1 Lb. loss in 2 days.
May 15, 2013 | Likescottdude01 updated his weight from 218 Lbs. to 219 Lbs., a 1 Lb. gain in 1 day.
May 13, 2013 | Like
scottdude01 updated his weight from 219 Lbs. to 218 Lbs., a 1 Lb. loss in 2 days.
May 12, 2013 | Like
Tuff2BFIT likes this.
scottdude01 updated his weight from 218 Lbs. to 219 Lbs., a 1 Lb. gain in 1 day.
May 10, 2013 | Likescottdude01 updated his weight from 219 Lbs. to 220 Lbs., a 1 Lb. gain in 3 days.
May 6, 2013 | Like
Tuff2BFIT likes this.
Visitor Comments
craigcapurso
Thanks Scott.. Keep it up and feel free to join in on my network and the summer shred challenge that Cellucor and Bodybuilding.com are putting out in June as me as the Male coach going up against the girls with Karina as the coach
May 13, 2013 2:58pm
DarthDoobz
How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch
May 6, 2013 5:59am
DarthDoobz
thanks man ....could you do me a favor and look at my most recent fit status and fit board post ? trying to decide where on my body (based on my most recent physique shots 3/9/13 ) to my tat designis on fit board. based on my pics where should I put it ?
May 3, 2013 8:17am
musculardude
thanks brother for the kind words and rating! you are very kind and likewise looking great!
Apr 18, 2013 1:05pm
NOLAGUY52
Thanks Scott for your support and friendship. You are a bb idol for me I hope to create a physique just like yours when I grow up lol.
Apr 8, 2013 10:30am
Scott Free
That'd be you champ. I'm doing okay, back on here to gear up the moti. Stuck at home with a cold over Easter is telling me, you know, gotta clime that mountain, ford that stream, find a dream etc.
thanks for the add mate.
Mar 30, 2013 1:53am
scottdude01 updated his weight from 219 Lbs. to 218 Lbs., a 1 Lb. loss in 1 day.