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Membership Info

Member Since: Mar 17, 2007
BodyBlog Started: Apr 16, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 209

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : scott_ryding 10

Activity

Last Visit: Jun 15, 2008 8:30pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Mar 18, 2008 12:45am
Last Blog Post: Apr 15, 2007 11:01pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 0


scott_ryding "To be 100kg by december 31st at same body fat %"

Personal Info And Background:
Real Name:	Scott Ryding
Sex:	Male
Age:	25
Location:	Melbourne, Victoria, Australia
Occupation:	PT
Personal Website:
Gym:	NITRO
Gym Location:	Narre Warren/Hampton Park
When I Started:	Apr, 2006
How I Started:	New years resolution
Why I Love It:	I love the work ethic and determination that it takes to commit to a training program
How I Stay Motivated:	Changing things up and feeling the burn is all i need to stay motivated
BB Accomplishments:	i feel my back is my best feature, but to come back and be as stong in my legs as i am after 4 reconstructions to knees and ankles, its just an overall feeling of accomplishment to be able do get to the level i have. (Naturally)
Forum Signature:
Last Updated: Jun 20, 2007 11:11pm

Progress Pictures
Sep 1, 2006	Jul 16, 2007


View All 19 Progress Pictures »
Last Updated: Mar 18, 2008 12:44am

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	34.25" (87.00 cm)
Weight:	203.06 lb (92.3 kg)	Thighs:	22.83" (57.99 cm)
Bodyfat:	12.3 %	Calves:	15.75" (40.01 cm)
Chest:	44.09" (111.99 cm)	Forearms:	12.99" (32.99 cm)
Arms:	14.96" (38.00 cm)	Shoulders:	51.57" (130.99 cm)
Hips:	36.22" (92.00 cm)	Neck:	15.35" (38.99 cm)
Last Updated: Aug 15, 2007 10:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	492.8 lb (224.0 kg)	Bicep Curl:	143 lb (65.0 kg)
Squat:	281.6 lb (128.0 kg)	Barbell Rows:	256 lb (116.4 kg)
Deadlift:	374 lb (170.0 kg)	Overhead Press:	319 lb (145.0 kg)
Last Updated: Jun 28, 2007 6:56pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	To be 100kg by december 31st at same body fat %
Goal (Long):	1.5 inch to arms by december. build legs. rip stomach. lose loose skin from abdomen.
Weight Goal:	I want to GAIN 8 kg
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Aug 15, 2007 10:17pm

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Contest History:
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Last Updated: Aug 15, 2007 10:17pm

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Last Updated: Aug 15, 2007 10:17pm

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Last Updated: Aug 15, 2007 10:17pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 15, 2007 11:01pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View scott_ryding's BodyBlog

Current Supplements:
	MuscleTech Anator P70, 3.3 Lbs., Orange Cooler Started: Aug 14, 2007 Reason:
	Product Not Found Started: Aug 14, 2007 Reason:
	MuscleTech Gakic Caps, 128 Caplets Started: Aug 14, 2007 Reason:
MuscleTech Creakic, 180 Caplets read more »
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch read more »
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate read more »
View All Current Supplements »
Last Updated: Aug 15, 2007 10:15pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 15, 2008 8:30pm
Recent Threads:

Workout Program:

Day 1 - Chest, Shoulders, Abs
Day 2 - Back, Traps
Day 3 - Rest/Cardio
Day 4 - Quads, Hams, Calves
Day 5 - Biceps, Triceps, Abs
Day 6 - Cardio

Last Updated: Aug 15, 2007 10:18pm

Favorites
Bodyparts:	Middle Back [ exercises ] Biceps [ exercises ]
Hobbies:	Go Karting, Water Skiing, Gym
Magazines:	MuscleMag Flex health and fitness
Healthy Foods:	pasta Wraps Oats
Cheat Foods:	Chocolate Fried Chicken
Fitness Books:	The encyclopedia of bodybuilding
Workout Music:	Any Rock with a good beat or some Pumpin house
Supplements:	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Pro Performance Nutrition Lean-R
Last Updated: Apr 25, 2007 6:22am

Friends (2)

dropshot001

tyz_malkin

Last Updated: Jul 9, 2007 5:03am

Visitor Comments (2)
[ Leave scott_ryding a Comment ]
	not a chance guest Sep 12, 2007 3:25am U bench 224? haha good on ya ;)
	tyz_malkin [ View Profile ] Jul 9, 2007 5:18pm love you my boy =)

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