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scott_donald male (strength and rugby coach)
my goal: OTHER

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height: 6'3"
|
weight: 225 Lbs.
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body fat:  
|
gym:  
Fit Status /// View History

Enjoy last week of active rest

May 26, 2012 8:31am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

scott_donald's Progress & Goals

Progress Photos
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Before
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Current

View All Progress Photos (0)

Lbs.
2006-09-11
225.0
TIME UNTIL GOAL: No Goal
Start: 225 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 225 Lbs. Sep 11, 2006
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
225Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Total Weight
225Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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scott_donald's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

my journal...

http://forum.bodybuilding.com/showthread.php?s=&threadid=222316

My Nutrition Program View My Full Nutrition Program

scott_donald has not added any program information.

My Supplement Program View My Full Supplement Program

scott_donald has not added any program information.

My Motivation Program View My Full Motivation Program

scott_donald has not added any program information.

What scott_donald is up to

About scott_donald

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Sep 11, 2006 418Lbs.
Squats Latest Update: Sep 11, 2006 550Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: Sep 11, 2006 418Lbs.
Overhead Press Latest Update: N/A
Members I Inspire:

Latest Forum Posts

View all 43849 posts

Latest BodyBlog Entries

Visitor Comments

favourlove
favourlove Hello My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below. (address favourand2011@hotmail.com) Miss favour. THANK Mar 5, 2012 11:30am
guest
guest Greetings To You My name is blessing I gone through your profile and it is quite interesting to me, so you can contact me with my private email Here (blessingapia22@yahoo.in) I will give you my pictures from there and tell you more about myself. so write me with (blessingapia22@yahoo.in) From blessing Dec 8, 2011 7:12am
blessing1
blessing1 Greetings To You My name is blessing I gone through your profile and it is quite interesting to me, so you can contact me with my private email Here (blessingapia22@yahoo.in) I will give you my pictures from there and tell you more about myself. so write me with (blessingapia22@yahoo.in) From blessing Dec 7, 2011 4:47am
FlyOrDie
FlyOrDie Nice avi... looking @youtube.com/user/GoProCamera can't wait to get one too... Apr 20, 2011 7:18am
kttmack
kttmack Thank you so much! Looks like you have no problem with the ladies!! lol Hope all is well with you and your training!! Jan 27, 2011 1:57pm
Lookitskeith
Lookitskeith Also random but your inspiration "SouperBlessed" went to high school with me, soo hot Jan 26, 2011 2:12pm
Lookitskeith
Lookitskeith Appreciate it! Am working on a song too, I'll let you know when it's up Jan 26, 2011 2:10pm
BryJensen
BryJensen thank you SO Much for adding me to your inspirations!!! I'm touched, flattered, and motivated to work even harder! Oct 15, 2010 11:53am
williamshane
williamshane Ahaha great picture man :) Sep 16, 2010 8:16pm
doctorstacy
doctorstacy OMG what a lucky man in that photo...LOL Jul 30, 2010 6:26am
lefthookright
lefthookright how much do you lift Mar 26, 2010 7:38pm
hulkamnaia
hulkamnaia scott my man...tell me,who is ur sis husband what club does he play for??? Mar 24, 2010 5:43am
hotgixxergirl
hotgixxergirl the roadhouse outside... i was working on the beertubs :) its such a fun bar over stampeed Mar 10, 2010 1:31am
rachel11973
rachel11973 Yeah I love it! hmmmm anything and everything. Just try to inspire! Jan 26, 2010 12:11pm
zrunner24
zrunner24 have fun on the slopes sat! im going up again on mon! yay! cant wait! the snow has been amazing here! :) have a great weekend, Z Jan 15, 2010 7:31pm
zrunner24
zrunner24 hey! thanks for the inspirational add scott! im glad i can motivate u! :)Hope u accomplish all ur fitness goals! stay in touch and keep shredding it up on the slopes! ill be up there tomm! buuuut i snowboard ;)! xo Z Jan 13, 2010 5:15pm
oceanblue149
oceanblue149 Thank you so much! Jan 3, 2010 5:57am
holiday12
holiday12 Thank you so much!..:) I love your photo!! So much snow!Looks like a good time!... Christy Oct 29, 2009 5:34am
KLTexas
KLTexas It's finally cooling off down here-only in the lower 90's-haha! Sep 16, 2009 4:52pm
KLTexas
KLTexas Thank you!! Sep 5, 2009 1:20pm
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