Bodybuilding.com Information Motivation Supplementation
in:
scots7882
22%
bf
255 Lbs.
wt
6'1"
ht
BodySpace Member
scots7882
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Reputation:

Member Since: Jan 29, 2012

Last Visit: Apr 4, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
education
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Overall Goal
///
Transform My Body
I am currently 275 and have set a goal to wiegh in at 240 by june 1st. that gives me a little over 3 months to lose 35 pounds.....it's a tough goal, but one that i am excited to achieve. Once i hit the 240 pound mark I will be 11 percent bodyfat....
goal physique
Athlete

Progress & Goals

BEFORE
Jan 30, 2012
CURRENT
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198.9 Lbs.

LEAN BODY MASS

56.1 Lbs.

BODY FAT

CURRENT WEIGHT
255
Lbs.
Apr 4, 2013
Lbs.
Save
CURRENT BODY FAT
22
%
Feb 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-29,2012-02-17,2012-02-26,2012-03-12,2012-03-14,2012-03-25,2012-04-03,2012-04-08,2012-04-30,2012-05-19,2012-05-26,2012-06-12,2012-07-16,2012-09-17,2013-01-13,2013-02-01,2013-02-19,2013-02-27,2013-04-04
330,323,322,322,322,308.8,302.2,294.6,287.8,280,278.4,275,285,285,293,284,280.6,274.6,255
Jun 01, 2013
240 Lbs.
%
2012-01-29,2012-03-14,2012-06-14,2012-07-16,2012-09-17,2013-01-13,2013-02-01,2013-02-27
36,36,24,24,24,27,25,22
Jun 01, 2013
11.5 %
Lbs.
2012-01-29,2012-02-17,2012-02-26,2012-03-12,2012-03-14,2012-03-25,2012-04-03,2012-04-08,2012-04-30,2012-05-19,2012-05-26,2012-06-12,2012-07-16,2012-09-17,2013-01-13,2013-02-01,2013-02-19,2013-02-27,2013-04-04
211.2,206.7,206.1,206.1,206.1,197.6,193.4,188.5,184.2,179.2,178.2,209,216.6,216.6,213.9,213,210.5,214.2,198.9
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LATEST MEASUREMENTS

  • Arms
    18.5" a loss of 0.5" in 45 days
    Feb 27, 2013
  • Chest
    49" a loss of 4" in 45 days
    Feb 27, 2013
  • Calves
    18" no change in 45 days
    Feb 27, 2013
  • Neck
    18.5" a loss of 0.2" in 45 days
    Feb 27, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Kris gethin workout.....start of week 3

My Nutrition Program View My Full Nutrition Program

scots7882 has not added any program information.

My Supplement Program View My Full Supplement Program

scots7882 has not added any program information.

My Motivation Program View My Full Motivation Program

scots7882 has not added any program information.

What scots7882 Is Up To

scots7882 updated his weight from 274.6 Lbs. to 255 Lbs., a 19.6 Lb. loss in 36 days.

255 Lbs.
Apr 4, 2013 |
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scots7882 updated his overall goal.

I am currently 275 and have set a goal to wiegh in at 240 by june 1st. that gives me a little over 3 months to lose 35 pounds.....it's a tough goal, but one that i am excited to achieve. Once i hit the 240 pound mark I will be 11 percent bodyfat....

Feb 27, 2013

scots7882 updated his body fat from 25% to 22%, a loss of 3% in 26 days.

22%
Feb 27, 2013 |
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scots7882 updated his motivation level from 10/10 to 10/10.

Feb 27, 2013 |
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scots7882 updated his weight from 280.6 Lbs. to 274.6 Lbs., a 6 Lb. loss in 8 days.

274.6 Lbs.
Feb 27, 2013 |
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scots7882 measured his arms at 18.5 in., a loss of 0.5 in. in 45 days and measured 5 other body parts.

18.5 in.
Feb 27, 2013

scots7882 updated his weight from 284 Lbs. to 280.6 Lbs., a 3.4 Lb. loss in 18 days.

280.6 Lbs.
Feb 19, 2013 |
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scots7882 updated his weight from 293 Lbs. to 284 Lbs., a 9 Lb. loss in 19 days.

284 Lbs.
Feb 1, 2013 |
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scots7882 updated his body fat from 27% to 25%, a loss of 2% in 19 days.

25%
Feb 1, 2013 |
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scots7882 added 4 new photos to his progress photos.

Feb 1, 2013

scots7882 measured his arms at 19 in., a gain of 0.5 in. in 118 days and measured 7 other body parts.

19 in.
Jan 13, 2013

scots7882 updated his body fat from 24% to 27%, a gain of 3% in 118 days.

27%
Jan 13, 2013 |
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scots7882 updated his weight from 285 Lbs. to 293 Lbs., a 8 Lb. gain in 118 days.

293 Lbs.
Jan 13, 2013 |
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scots7882 measured his arms at 18.5 in., a gain of 0.5 in. in 63 days.

18.5 in.
Sep 17, 2012 |
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scots7882 updated his body fat from 24% to 24%, no change in 63 days.

24%
Sep 17, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
csmith916
csmith916 Great work! Especially impressive weight loss! Keep up the great work! Apr 4, 2012 12:13am

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