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scotchy
"I want to continue gaining weight while staying as lean as possible."

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Progress Pictures


Oldest Newest
Sep 20, 2008 Mar 9, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 29.2 lb (13.3 kg)
Current: 174.2 lb (79.2 kg) Percent Change: 20.1 %

  Start Current Goal Remaining  
  Nov 30, 2008 Dec 21, 2009 Feb 28, 2009 Goal Has Expired  
  162.5 lb (73.9 kg) 174.2 lb (79.2 kg) 180.0 lb (81.8 kg) 5.8 lb (2.6 kg)  

Date Body Stats: Weight Change % Change
Mar 9, 2009 174.2 lb (79.2 kg) 0.8 lb (0.4 kg) 0.5 %
Feb 28, 2009 173.4 lb (78.8 kg) -0.4 lb (-0.2 kg) -0.2 %
Feb 20, 2009 173.8 lb (79.0 kg) 2.0 lb (0.9 kg) 1.2 %
Feb 15, 2009 171.8 lb (78.1 kg) -0.6 lb (-0.3 kg) -0.3 %
Feb 10, 2009 172.4 lb (78.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (50 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.4 % Change: 1.6 %
Current: 9.0 % Percent Change: 21.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 5, 2009 9.0 % 1.3 % 16.6 %
Nov 29, 2008 7.7 % 0.3 % 4.3 %
Nov 3, 2008 7.4 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.5" (3.8 cm)
Current: 39.5" (100.3 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 22, 2009 39.5" (100.3 cm) 0.5" (1.3 cm) 1.3 %
Jan 4, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Dec 7, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: 0.8" (1.9 cm)
Current: 14.5" (36.8 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 22, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Jan 4, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Dec 7, 2008 13.8" (34.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.3" (97.2 cm) Change: 0.8" (1.9 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 22, 2009 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
Jan 4, 2009 38.5" (97.8 cm) 0.3" (0.6 cm) 0.7 %
Dec 7, 2008 38.3" (97.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.0" (2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 22, 2009 34.0" (86.4 cm) 0.8" (1.9 cm) 2.3 %
Jan 4, 2009 33.3" (84.5 cm) 0.3" (0.6 cm) 0.8 %
Dec 7, 2008 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.3" (54.0 cm) Change: 1.3" (3.2 cm)
Current: 22.5" (57.2 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 22, 2009 22.5" (57.2 cm) 0.3" (0.6 cm) 1.1 %
Jan 4, 2009 22.3" (56.5 cm) 1.0" (2.5 cm) 4.7 %
Dec 7, 2008 21.3" (54.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.9" (35.2 cm) Change: 0.4" (1.0 cm)
Current: 14.3" (36.2 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 22, 2009 14.3" (36.2 cm) 0.1" (0.3 cm) 0.9 %
Jan 4, 2009 14.1" (35.9 cm) 0.3" (0.6 cm) 1.8 %
Dec 7, 2008 13.9" (35.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.3" (28.6 cm) Change: 0.3" (0.6 cm)
Current: 11.5" (29.2 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 22, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2009 11.5" (29.2 cm) 0.3" (0.6 cm) 2.2 %
Dec 7, 2008 11.3" (28.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 22, 2009 46.5" (118.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.1" (38.4 cm) Change: 0.1" (0.3 cm)
Current: 15.3" (38.7 cm) Percent Change: 0.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 22, 2009 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2009 15.3" (38.7 cm) 0.1" (0.3 cm) 0.9 %
Dec 7, 2008 15.1" (38.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 3, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 2, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 20, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 12.0 lb (5.5 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 6.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 21, 2008 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Dec 1, 2008 181.0 lb (82.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: 81.0 lb (36.8 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 40.7 %

  Start Current Goal Remaining  
  Dec 3, 2008 Dec 21, 2009 Feb 28, 2009 Goal Has Expired  
  213.0 lb (96.8 kg) 280.0 lb (127.3 kg) 280.0 lb (127.3 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Feb 28, 2009 280.0 lb (127.3 kg) 6.0 lb (2.7 kg) 2.2 %
Jan 13, 2009 274.0 lb (124.5 kg) 7.0 lb (3.2 kg) 2.6 %
Jan 10, 2009 267.0 lb (121.4 kg) 14.0 lb (6.4 kg) 5.5 %
Dec 26, 2008 253.0 lb (115.0 kg) 15.0 lb (6.8 kg) 6.3 %
Dec 21, 2008 238.0 lb (108.2 kg) 14.0 lb (6.4 kg) 6.3 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 4.0 lb (1.8 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 4.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 6, 2009 91.0 lb (41.4 kg) 4.0 lb (1.8 kg) 4.6 %
Dec 30, 2008 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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