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To:
cmbraud
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From:
scotchy
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Mar 2, 2009 1:35am
Good luck with the competition. You and your husband both look great! Cheers! Josh
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To:
vboyle
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From:
scotchy
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Feb 16, 2009 12:17am
Great progress so quick! Cheers! Josh
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To:
rcutts
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From:
scotchy
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Feb 16, 2009 12:07am
Thanks for the add Ron. Any more contests in your future?
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To:
francci69
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From:
scotchy
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Feb 9, 2009 12:45am
Amazing physique Carol...you look great! Cheers!
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To:
Nahuel
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From:
scotchy
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Feb 9, 2009 12:02am
Legs are coming along well. 4 months ago my thighs were actually a tiny bit smaller than my wifes which is REALLY sad (she was 5'7 125ish then) I've got 3+ inches on her now, they've grown quite a bit. Calves are coming along slower than I'd like tho.
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To:
Nahuel
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From:
scotchy
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Feb 6, 2009 10:25am
How's the progress coming? You're chest looks fuller and you look a little leaner in your latest pic. Keep it up! Cheers. Josh
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To:
Maserati911
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From:
scotchy
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Jan 29, 2009 2:29am
Good luck with your goals!
Cheers! Josh
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To:
Nahuel
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From:
scotchy
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Jan 23, 2009 2:54pm
This is all new now...the most I ever weighed before was around 160 for a few months in my early 20's. I don't mind weighing myself daily...I always do it just before bed. I track my calories quite religiously also so between the two I know if I'm on track. Cheers!
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To:
HabitualEcstasy
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From:
scotchy
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Jan 23, 2009 12:23am
Hey Clint...just saw your post from a week ago on my blog....wrote a reply. Cheers!
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To:
arod1123
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From:
scotchy
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Jan 20, 2009 9:14pm
Thanks for the add....sorry...I can't give any advice on losing fat. I've always been super skinny....have added a little bit of fat recently but haven't had any experience losing any yet.
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To:
arod1123
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From:
scotchy
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Jan 20, 2009 8:57pm
Hey man...best of health to you! Good luck with your goals.
Cheers! Josh
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To:
HabitualEcstasy
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From:
scotchy
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Jan 19, 2009 12:43pm
Getting close....it amazes me how much my weight can fluctuate in one day. A couple weeks ago I saw 168 in the morning and 176 at night. What weight are you shooting for right now?
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To:
Nahuel
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From:
scotchy
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Jan 18, 2009 10:43pm
Consistency has always been a weak point for me as well. (With everything in life) I can be EXTREMELY focused on something for a period of time and then change or lose my focus. My diet is pretty clean...right now 4500-4600 calories/day. Feel free to ask for more details if you want. Best of luck with your goals!
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To:
ArmandoPena
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From:
scotchy
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Jan 17, 2009 12:27am
Thanks for the add Armando...Damn your huge!
Awesome progress pics. Cheers! Josh
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To:
Live2theExtream
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From:
scotchy
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Jan 14, 2009 11:30am
Good luck with your comeback Matt! This site and the forums are great for motivation and info, it's always great to see lots of people who have already done what you want to do or are also in the process.
Cheers!
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To:
oceanblue149
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From:
scotchy
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Jan 14, 2009 1:59am
6lbs your first week...that's great! How's the 2nd week coming along?
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To:
HabitualEcstasy
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From:
scotchy
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Jan 14, 2009 1:13am
Thanks...I've been able to put on some weight pretty quick without too much fat (more than I'd like tho)
Need to start focusing on my arms and calves more now.....both are a little behind.
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To:
photooco
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From:
scotchy
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Jan 13, 2009 12:37am
Hey thanks! My gains stalled for about a month at 160lbs and 3800calories/day. I upped them to 4500/day....hopefully I continue gaining for a bit because this is about the max I want to have to continue eating at. Cheers! Josh
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To:
HabitualEcstasy
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From:
scotchy
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Jan 12, 2009 9:43pm
Great progress in the last 3 years man!
Cheers
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To:
rcutts
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From:
scotchy
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Jan 11, 2009 12:53am
Awesome transformation Ron! Very inspirational.
Cheers! Josh
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