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real name
Alejandro
age
31
gender
Male
location
gym
Home Gym
occupation
Fitness Personal Trainer
Overall Goal
///
Transform My Body
I have turndown an incredible offer as a commercial director in a huge real estate company, i have decide to persuit my dream goal, Fitness Personal Trainer / FitnessModel. I would really appreciate if u have any tips or suggestions 2 be sucessful in
Progress & Goals
BEFORE
Jan 1, 2008
CURRENT
Nov 18, 2011
152 Lbs.
LEAN BODY MASS
17.4 Lbs.
BODY FAT
CURRENT WEIGHT
169.3
Lbs.
Mar 29, 2010
CURRENT BODY FAT
10.3
%
Mar 29, 2010
PROGRESS HISTORY
Lbs.
2002-03-21,2006-09-26,2007-01-22,2007-02-22,2007-03-22,2008-09-26,2010-03-29
134,151.8,172.9,180.4,185.2,151.8,169.4
%
2008-03-04,2010-03-29
12,10.3
Lbs.
2002-03-21,2006-09-26,2007-01-22,2007-02-22,2007-03-22,2008-09-26,2010-03-29
117.9,133.6,152.2,158.8,163,133.6,152
Programs
My Workout Philosophy View My Full Workout Program
scorpius has not added any program information.
My Nutrition Program View My Full Nutrition Program
scorpius has not added any program information.
My Supplement Program View My Full Supplement Program
scorpius has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading a lot of new info in bodybuilding, and meeting new people who lives a healthy life. searching for bodybuilding galleries, keeping progress pics :D
Visitor Comments
Leave a Comment
helenawf
Hi Alejandro! It has been too long! How have you been? How is your training going? Please show me some love. Click on my website link on my page and find my pic (helenawf). Click on my pic and Click VOTE. Vote as often as you can the whole month of November! HUGS! Wendy
Nov 21, 2011 2:23pm
amaral5
Hey Alejandro, things are going well here; been going with heavy weights less reps & been trying to eat more to spur a little growth. Glad you are doing well. Good luck with the capoeira group; I checked it out on YouTube. Awesome moves, you really need to be in excellent shape to do that stuff.
Sep 13, 2011 4:05am
thatguy6489
Hey bro I appreciate the props. I told someother people on craigslist and got flagged what the heck. I was in a fitness forum. All I said was hey guys check ot my site and tell me what you think.
May 5, 2011 4:35pm
thatguy6489
Hey Man, I just started my business, when you get a chance you should check it out. www.bodyblastextreme.com
May 4, 2011 10:37pm
BlaineLifetime
Het you've accomplished so much. You should be proud. I hope to make progress like you did I'm trying to be consistent which has been hard on the past. Good luck on your future goals! Your very inspiring.
Apr 15, 2011 10:50am
Ulysse
You made an impressive progress! Keep pushing yourself, the results are great.
Mar 11, 2011 7:55pm
JerryAB
Wish you all the best in 2011! Alejandro, How are you been?. Is training going well?.
Feb 25, 2011 2:54pm
havefunwith2005
Appreciate it:)
Your 2011 goal rings a bell:) Am sure you will achieve that as long as you are tuned in...Big weights surely does something to the human body:)
Keep on Keeping...
Jan 13, 2011 5:34pm
helenawf
Hello Alejandro! Happy New Year's Eve! May 2011 bring you much success! Wendy
Dec 31, 2010 8:12pm
KellyKel74
May 2011 bring joy and even more muscle mass =))) Keep up the amazing work! HAPPY NEW YEAR!!!
Dec 29, 2010 6:09pm