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Overall Goal
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Live Healthier
want to always live a good life which is smoke free, non-alcolic lifestyle.
Progress & Goals
BEFORE
CURRENT
206.4 Lbs.
LEAN BODY MASS
33.6 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Aug 26, 2007
CURRENT BODY FAT
14
%
Aug 26, 2007
PROGRESS HISTORY
Lbs.
2007-02-11,2007-08-26
245,240
%
2007-02-11,2007-08-26
16,14
Lbs.
2007-02-11,2007-08-26
205.8,206.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
scorpion150 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
scorpion150 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
scorpion150 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
stan mcquay my friend and famous bodybuilder helps me.
Visitor Comments
heinrichvos
Hi. My new and final progress pics are up. First show is on 22 Aug 09. Check them out.
Aug 19, 2009 12:29am
HeatherShay00
Your body is amazing, looks perfect!!! You have alot of dedication.... love it!
Aug 4, 2009 5:38pm
AntonioWright
I didn't know you were from Maryland. Good look in the Muscle and Fitness.
May 2, 2009 11:39pm
OPSNORM
got a ton of questions for you. i am 6 2 and a hard gainer. how do you hit the chest muscles hard but not so hard that your tris and anterior delts are getting more of the load? appreciate your help
Mar 5, 2009 12:46pm
LeanTwo
That's Stan McQuay in your photos, and he's only 5'8"ish or so, not 6'3". What are you trying to do, here?
Mar 2, 2009 2:44am
makeloveinrain
Dear friend: I had been upload some newest photo about me. wellcome to visite my space.
Mar 1, 2009 9:13pm
chris_wescott
Are you serious bro?! I look up to you! You were on the cover of one of the muscle and fitness's! Thanks for the comment.
Mar 1, 2009 10:01am
Hujombo
Thanks for the encouragement. I'm an old guy just starting out, but I'm working hard at it.
You look great. Congratulations on the hard work. Hope I can hit you up for advice once in a while.
Thanks again.
Mar 1, 2009 9:56am
scorpion150 is now friends with martin_timothy.