scorp508
"A 405lb bench press while staying under 200lbs myself was my last goal before taking time off. I guess I should try for it again. I want that 4th plate."
Progress Pictures
Sep 8, 2002
Oct 20, 2007
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
180.0 lb (81.8 kg) Change:
13.0 lb (5.9 kg)
Current:
193.0 lb (87.7 kg) Percent Change:
7.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 24, 2008
193.0 lb (87.7 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Sep 19, 2008
195.0 lb (88.6 kg)
-3.0 lb (-1.4 kg)
-1.5 %
Sep 17, 2008
198.0 lb (90.0 kg)
2.0 lb (0.9 kg)
1.0 %
Sep 1, 2008
196.0 lb (89.1 kg)
2.0 lb (0.9 kg)
1.0 %
Jul 9, 2008
194.0 lb (88.2 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 7, 2008
194.0 lb (88.2 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 2, 2008
194.0 lb (88.2 kg)
2.0 lb (0.9 kg)
1.0 %
May 2, 2008
192.0 lb (87.3 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 30, 2008
192.0 lb (87.3 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Apr 28, 2008
193.0 lb (87.7 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 21, 2008
193.0 lb (87.7 kg)
1.0 lb (0.5 kg)
0.5 %
Apr 18, 2008
192.0 lb (87.3 kg)
1.0 lb (0.5 kg)
0.5 %
Apr 16, 2008
191.0 lb (86.8 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Apr 14, 2008
192.0 lb (87.3 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 9, 2008
192.0 lb (87.3 kg)
2.0 lb (0.9 kg)
1.1 %
Apr 7, 2008
190.0 lb (86.4 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Apr 4, 2008
192.0 lb (87.3 kg)
1.0 lb (0.5 kg)
0.5 %
Mar 21, 2008
191.0 lb (86.8 kg)
1.0 lb (0.5 kg)
0.5 %
Jan 16, 2008
190.0 lb (86.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 14, 2008
190.0 lb (86.4 kg)
8.0 lb (3.6 kg)
4.4 %
Dec 4, 2007
182.0 lb (82.7 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 3, 2007
182.0 lb (82.7 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 27, 2007
182.0 lb (82.7 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 26, 2007
182.0 lb (82.7 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 20, 2007
182.0 lb (82.7 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 19, 2007
182.0 lb (82.7 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 13, 2007
182.0 lb (82.7 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Nov 12, 2007
182.5 lb (83.0 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Nov 6, 2007
183.0 lb (83.2 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 5, 2007
183.0 lb (83.2 kg)
2.0 lb (0.9 kg)
1.1 %
Nov 1, 2007
181.0 lb (82.3 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 30, 2007
181.0 lb (82.3 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Oct 29, 2007
182.0 lb (82.7 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Oct 23, 2007
183.0 lb (83.2 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 22, 2007
183.0 lb (83.2 kg)
1.0 lb (0.5 kg)
0.5 %
Oct 16, 2007
182.0 lb (82.7 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Oct 15, 2007
183.0 lb (83.2 kg)
1.0 lb (0.5 kg)
0.5 %
Oct 3, 2007
182.0 lb (82.7 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Sep 24, 2007
184.0 lb (83.6 kg)
1.0 lb (0.5 kg)
0.5 %
Sep 21, 2007
183.0 lb (83.2 kg)
2.0 lb (0.9 kg)
1.1 %
Sep 19, 2007
181.0 lb (82.3 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 17, 2007
181.0 lb (82.3 kg)
1.0 lb (0.5 kg)
0.6 %
Sep 8, 2007
180.0 lb (81.8 kg)
Show Full History (43 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 8, 2007
40.8" (103.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.5" (41.9 cm) Change:
0.8" (1.9 cm)
Current:
17.3" (43.8 cm) Percent Change:
4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 19, 2007
17.3" (43.8 cm)
0.8" (1.9 cm)
4.5 %
Sep 8, 2007
16.5" (41.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Sep 8, 2007
39.0" (99.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 8, 2007
33.5" (85.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 8, 2007
24.0" (61.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Sep 8, 2007
16.5" (41.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Sep 8, 2007
11.8" (29.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Sep 8, 2007
52.0" (132.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Sep 8, 2007
16.5" (41.9 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 24, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Sep 19, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Sep 1, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jul 9, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jul 7, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jul 2, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 2, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 30, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 28, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 21, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 18, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 16, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 14, 2008
5'7.0" (1.7 m)
-16'7.0" (-4.7 m)
-73.4 %
Apr 11, 2008
21'0.0" (6.4 m)
15'5.0" (4.7 m)
276.1 %
Apr 9, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 7, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 4, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 21, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jan 16, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jan 14, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Dec 4, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Dec 3, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Nov 27, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Nov 26, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Nov 20, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Nov 19, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Nov 13, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Nov 12, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Nov 6, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Nov 5, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Nov 1, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Oct 30, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Oct 29, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Oct 23, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Oct 22, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Oct 16, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Oct 15, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Oct 3, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Sep 24, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Sep 21, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Sep 19, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Sep 17, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Sep 8, 2007
5'7.0" (1.7 m)
Show Full History (43 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
315.0 lb (143.2 kg) Change:
40.0 lb (18.2 kg)
Current:
355.0 lb (161.4 kg) Percent Change:
12.7 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 17, 2007
Dec 31, 2009
Apr 28, 2008
Goal Has Expired
347.0 lb (157.7 kg)
355.0 lb (161.4 kg)
405.0 lb (184.1 kg)
50.0 lb (22.7 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Sep 17, 2008
355.0 lb (161.4 kg)
5.0 lb (2.3 kg)
1.4 %
Jul 9, 2008
350.0 lb (159.1 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 30, 2008
350.0 lb (159.1 kg)
12.0 lb (5.5 kg)
3.6 %
Apr 16, 2008
338.0 lb (153.6 kg)
3.0 lb (1.4 kg)
0.9 %
Apr 9, 2008
335.0 lb (152.3 kg)
-5.0 lb (-2.3 kg)
-1.5 %
Mar 21, 2008
340.0 lb (154.5 kg)
25.0 lb (11.4 kg)
7.9 %
Jan 16, 2008
315.0 lb (143.2 kg)
-43.0 lb (-19.5 kg)
-12.0 %
Dec 4, 2007
358.0 lb (162.7 kg)
18.0 lb (8.2 kg)
5.3 %
Nov 27, 2007
340.0 lb (154.5 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 20, 2007
340.0 lb (154.5 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 13, 2007
340.0 lb (154.5 kg)
5.0 lb (2.3 kg)
1.5 %
Nov 6, 2007
335.0 lb (152.3 kg)
5.0 lb (2.3 kg)
1.5 %
Oct 30, 2007
330.0 lb (150.0 kg)
5.0 lb (2.3 kg)
1.5 %
Oct 23, 2007
325.0 lb (147.7 kg)
10.0 lb (4.5 kg)
3.2 %
Oct 16, 2007
315.0 lb (143.2 kg)
Show Full History (15 Entries)
Click The Chart For Larger Version
Current Progress
Start:
315.0 lb (143.2 kg) Change:
128.0 lb (58.2 kg)
Current:
443.0 lb (201.4 kg) Percent Change:
40.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 30, 2007
Dec 31, 2009
Apr 28, 2008
Goal Has Expired
367.0 lb (166.8 kg)
443.0 lb (201.4 kg)
500.0 lb (227.3 kg)
57.0 lb (25.9 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 1, 2008
443.0 lb (201.4 kg)
15.0 lb (6.8 kg)
3.5 %
Jul 7, 2008
428.0 lb (194.5 kg)
13.0 lb (5.9 kg)
3.1 %
Apr 28, 2008
415.0 lb (188.6 kg)
20.0 lb (9.1 kg)
5.1 %
Apr 21, 2008
395.0 lb (179.5 kg)
10.0 lb (4.5 kg)
2.6 %
Apr 14, 2008
385.0 lb (175.0 kg)
10.0 lb (4.5 kg)
2.7 %
Apr 7, 2008
375.0 lb (170.5 kg)
-30.0 lb (-13.6 kg)
-7.4 %
Jan 14, 2008
405.0 lb (184.1 kg)
20.0 lb (9.1 kg)
5.2 %
Dec 3, 2007
385.0 lb (175.0 kg)
25.0 lb (11.4 kg)
6.9 %
Nov 26, 2007
360.0 lb (163.6 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 19, 2007
360.0 lb (163.6 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 12, 2007
360.0 lb (163.6 kg)
7.0 lb (3.2 kg)
2.0 %
Nov 5, 2007
353.0 lb (160.5 kg)
13.0 lb (5.9 kg)
3.8 %
Oct 29, 2007
340.0 lb (154.5 kg)
10.0 lb (4.5 kg)
3.0 %
Oct 22, 2007
330.0 lb (150.0 kg)
15.0 lb (6.8 kg)
4.8 %
Oct 15, 2007
315.0 lb (143.2 kg)
Show Full History (15 Entries)
Click The Chart For Larger Version
Current Progress
Start:
325.0 lb (147.7 kg) Change:
80.0 lb (36.4 kg)
Current:
405.0 lb (184.1 kg) Percent Change:
24.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Sep 19, 2008
405.0 lb (184.1 kg)
-10.0 lb (-4.5 kg)
-2.4 %
May 2, 2008
415.0 lb (188.6 kg)
25.0 lb (11.4 kg)
6.4 %
Apr 18, 2008
390.0 lb (177.3 kg)
2.0 lb (0.9 kg)
0.5 %
Apr 11, 2008
388.0 lb (176.4 kg)
3.0 lb (1.4 kg)
0.8 %
Apr 4, 2008
385.0 lb (175.0 kg)
5.0 lb (2.3 kg)
1.3 %
Dec 3, 2007
380.0 lb (172.7 kg)
20.0 lb (9.1 kg)
5.6 %
Nov 26, 2007
360.0 lb (163.6 kg)
2.0 lb (0.9 kg)
0.6 %
Nov 19, 2007
358.0 lb (162.7 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 12, 2007
358.0 lb (162.7 kg)
5.0 lb (2.3 kg)
1.4 %
Nov 5, 2007
353.0 lb (160.5 kg)
13.0 lb (5.9 kg)
3.8 %
Oct 29, 2007
340.0 lb (154.5 kg)
5.0 lb (2.3 kg)
1.5 %
Oct 22, 2007
335.0 lb (152.3 kg)
10.0 lb (4.5 kg)
3.1 %
Oct 15, 2007
325.0 lb (147.7 kg)
Show Full History (13 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Mar 21, 2008
223.0 lb (101.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
170.0 lb (77.3 kg) Change:
63.0 lb (28.6 kg)
Current:
233.0 lb (105.9 kg) Percent Change:
37.1 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 17, 2007
Dec 31, 2009
Apr 28, 2008
Goal Has Expired
187.0 lb (85.0 kg)
233.0 lb (105.9 kg)
225.0 lb (102.3 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Sep 24, 2008
233.0 lb (105.9 kg)
8.0 lb (3.6 kg)
3.6 %
Jul 2, 2008
225.0 lb (102.3 kg)
18.0 lb (8.2 kg)
8.7 %
Mar 21, 2008
207.0 lb (94.1 kg)
12.0 lb (5.5 kg)
6.2 %
Jan 16, 2008
195.0 lb (88.6 kg)
-14.0 lb (-6.4 kg)
-6.7 %
Nov 27, 2007
209.0 lb (95.0 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 20, 2007
209.0 lb (95.0 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 13, 2007
209.0 lb (95.0 kg)
-5.0 lb (-2.3 kg)
-2.3 %
Nov 6, 2007
214.0 lb (97.3 kg)
5.0 lb (2.3 kg)
2.4 %
Oct 30, 2007
209.0 lb (95.0 kg)
17.0 lb (7.7 kg)
8.9 %
Oct 23, 2007
192.0 lb (87.3 kg)
6.0 lb (2.7 kg)
3.2 %
Oct 16, 2007
186.0 lb (84.5 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Sep 17, 2007
187.0 lb (85.0 kg)
17.0 lb (7.7 kg)
10.0 %
Sep 8, 2007
170.0 lb (77.3 kg)
Show Full History (13 Entries)
