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To:
hot_chansyso
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From:
scooternewtown
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May 19, 2009 9:15pm
where do you go to school in SF?
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To:
Belinda Benn
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From:
scooternewtown
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Mar 23, 2009 12:36am
I finish my Masters degree in Exercise Science in July and I'm thinking about moving to South America. I need sun, waves and a fun job. What do you think my chances are?
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To:
Belinda Benn
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From:
scooternewtown
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Mar 21, 2009 8:58am
Where in Central America do you live? Does the swells stack up to what you're used to down under?
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To:
ChickenTuna
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From:
scooternewtown
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Mar 19, 2009 12:26am
YEAAA, CT back on top! Nice to see the some real chicks up here! Keep it up mama!
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To:
alii1of1
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From:
scooternewtown
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Mar 18, 2009 12:48am
Thanks bro! I'll be visiting your islands in a few weeks! Can't wait for some surf.
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To:
Figuregurlally
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From:
scooternewtown
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Mar 10, 2009 4:32am
I liked your creepy guy blog....;-)
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To:
SuperMaine
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From:
scooternewtown
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Mar 10, 2009 4:25am
so that's your girl eh?
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To:
SuperMaine
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From:
scooternewtown
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Mar 9, 2009 8:34pm
haha, awesome pic! Way to go! Is that "deborahann" ?
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To:
BrentJ
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From:
scooternewtown
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Mar 4, 2009 8:59pm
Hells yea! I hope to be rocking a body like you asap!
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To:
BrentJ
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From:
scooternewtown
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Mar 4, 2009 12:34am
hummm, most of the research I've read suggest short rest periods for hypertrophy and reducing bf % (getting cut up). A lot of the guys on this site talk about "pump" and how longer rest periods should be avoided. There is no doubt you have had success though. I just transitioned into 3 lift days (total body) and lots of cardio. I've been mixing up the lift days (some heavy/lots of rest, light/no rest, and a mix of the two).
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To:
Alight3
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From:
scooternewtown
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Mar 3, 2009 11:04am
So when you're in bulking phase do you pretty much each anything you want? I've always wanted to reduce body fat but also put some some muscle. I never know how to diet?
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To:
BrentJ
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From:
scooternewtown
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Mar 3, 2009 10:57am
so what about rest periods? I have been trying to do what you say, normally around 12 reps. but the heaver I go the more rest I need. Is that ok to do, resting over 60 seconds?
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To:
BrentJ
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From:
scooternewtown
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Mar 2, 2009 9:41am
DUDE, you have some serious cuts! Your back is amazing! Any pointers?
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To:
momof8
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From:
scooternewtown
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Mar 1, 2009 10:34pm
49! mother of 8! Amazing! Easy to see how you ended up with so many little one ;-)
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To:
Figuregurlally
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From:
scooternewtown
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Feb 22, 2009 9:50pm
So this is what I'm missing in Vegas!?!? What a heartbreak...
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To:
stevep78
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From:
scooternewtown
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Feb 18, 2009 4:16pm
steve, i love the meal plan! I was thinking about starting some cellucor stuff. Definitely some NO but I was wondering what else you take?
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To:
stevep78
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From:
scooternewtown
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Feb 14, 2009 8:41pm
Yea sure! That'd be awesome. I'm taking a week or so off of superpumps and checking my vitals. I was thinking of trying something new, although superpumps was pretty good stuff. What's the M5 and what does it do?
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To:
stevep78
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From:
scooternewtown
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Feb 13, 2009 2:35am
Steve! Thanks for the meal plan. I'm glad I don't have to give up peanut butter! So I've pretty much just been doing Superpumps before works out and protein shakes after. What's up with all this Cellucor stuff?
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To:
stevep78
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From:
scooternewtown
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Feb 6, 2009 12:02am
Steve! Hey bro, I wanted to do one of your meal plans but not sure how to go about it. I'm about 180 (6'3") but would like to get up to 190-195 in the next six months. Looking to get cut though. Do I need to choose one goal over the other?
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To:
lorenastz
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From:
scooternewtown
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Feb 5, 2009 11:56pm
your back looks great!
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