Mar 23, 2009 6:23pm

Well you can certainly get sun and waves here but earning a decent income is difficult because the wages are 3rd world. A better way would be to work for a year or so and save your money then travel and surf....just my 2cents!

Mar 22, 2009 9:26am

Howdy! I like surfing waves around 3-6 ft, sandy bottom, fun yet solid - so Panama is perfect for me. But, Australia still has the most epic amazing surf spots that I still dream of at night......

Mar 22, 2009 8:22am

Yea I bet. My quads kill after several days of boarding

Mar 20, 2009 11:34am

Yea I've been boarding since I was in elementary school- back when boards were plastic and had one-size-fits-all bindings. Where you Heavenly? Squaw's a blast too, if you have enough time!

Mar 19, 2009 6:04am

What are you doin in Tahoe bro? U board?

Mar 18, 2009 6:19am

Hey man. How's it goin?

Mar 18, 2009 1:29am

Really? I can't Surf and probably need a whole team of folks just to make sure the waves don't carry me out into the pacific when I get into the water..... Heh heh

Mar 17, 2009 11:15pm

Looking Fit in the AVI

Mar 10, 2009 9:08am

SOMEBODY HAD TO SAY IT! LOL ;)

Mar 10, 2009 2:12am

Yeah it is her

Mar 4, 2009 10:19pm

Ain't nuthin to it but ta do it!

Mar 4, 2009 6:48am

Yes, short rest periods do influence hypertrophy but if your tryin to go heavy weights with high reps then more rest is encouraged. But that's good that your mixing it up. It's good ta keep switchin it up to shock your body and spark muscle growth. Keep it up!!!

Mar 3, 2009 2:28pm

Definitely. Rest is very important. I usually take up to 2 or 3 minutes depending on how demanding the lift is.

Mar 3, 2009 11:15am

no I do not stay away from carbs..I would suggest hiring a trainer..they know the right amount of lifting/cardio and food intake you should be getting

Mar 2, 2009 10:17am

Thanks man. High reps and try to keep your weight as heavy as possible. And most importantly stay ccnsistent with your program and switch it up every now and then.

Mar 2, 2009 9:48am

lots of cardio and a pre contest diet with the right amount of carbs, fats and proteins about 1500 cals

Mar 1, 2009 10:45pm

Thank you..:)

Feb 22, 2009 7:37am

Thank you. Summer is almost here!!!

Feb 18, 2009 11:00pm

Great bro..I take the M5, NO and P6, the muscle growth system..oh, and R3.. PT9286 will save you at checkout..let me know what you decide.. STeve

Feb 14, 2009 11:06am

no problem bro.. now as for ********..tehy are the most legit company for causeing you results..i hate to tell you that.haha.. want sampleas of m5 and NO? Steve..