Get over my herniated discs and find motivation for the gym again.

I WANT TO LOSE 40 LBS BY MAY 2009

My gaol is to train like never before. I want to outwork my competition. I am more focused than ever.

Get muscle for wrestling and to prove to myself other things.

200 pounds here i come! CLEAN BULKING.

Lose around 5 kilos, gain muscle, get stronger and build up a chiseled, toned, cut body.

Place well in my first show

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

Get through a mixed strength and mass cycle over the summer and see the results

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

Make improvements gain as much muscle mass as i can.

Natural PRO by 21

To continue to live a healthy lifestyle. To promote the sport of bodybuilding and become the best i can be in the sport.

October 10 -IDFA Eastern (MOntreal,QC); October 24 -IDFA Western (Calgary,AB); November 7 -IDFA Canadian Classic V (Toronto,ON). For more info visit http://www.idfa.ca

I want to look like my avatar again, but with about 10-15 lbs more muscle. Currently trying to work as hard as I can and see where I get with that.