Bodybuilding.com Information Motivation Supplementation
in:
scohen158
--%
bf
180 Lbs.
wt
6'0"
ht
BodySpace Member
scohen158
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Member Since: Apr 2, 2012

Last Visit: May 8, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
31
gender
Male
location
gym
occupation
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Overall Goal
///
Lose Fat

Progress & Goals

BEFORE
Oct 13, 2011
CURRENT
Apr 2, 2013
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-01,2012-08-01,2012-09-26,2012-09-28,2012-10-17,2012-10-31,2012-11-21,2013-01-10,2013-01-17,2013-01-24,2013-02-01,2013-02-08,2013-02-15,2013-02-22,2013-03-01,2013-03-08,2013-03-15,2013-03-22,2013-03-29,2013-04-02,2013-04-05,2013-04-12,2013-04-19,2013-04-26,2013-05-01,2013-05-08,2013-05-10,2013-05-15
280.6,248,231,231,224.6,219.6,213.8,210.8,209.2,207,204.2,202.8,200.4,197.8,196.8,194.2,192.6,189.8,188.4,188.4,186.6,186.6,184,184,183.4,185.4,182.4,180
Dec 31, 2012
200 Lbs.
%
Lbs.
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

scohen158 has not added any program information.

My Nutrition Program View My Full Nutrition Program

scohen158 has not added any program information.

My Supplement Program View My Full Supplement Program

scohen158 has not added any program information.

My Motivation Program View My Full Motivation Program

scohen158 has not added any program information.

What scohen158 Is Up To

scohen158 is now friends with Ashley8302.

19 hours ago

scohen158 Feeling great still plenty of progress to make but I have come so far!

May 17, 2013 |
  • elgatito71

    dude... you have came so far in your fat loss goal!! proud to see a former over weight bro just pushing him self everyday to no limits...G/J

    May 19, 2013 |
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scohen158 updated his weight from 182.4 Lbs. to 180 Lbs., a 2.4 Lb. loss in 5 days.

180 Lbs.
May 15, 2013 |
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scohen158 updated his weight from 185.4 Lbs. to 182.4 Lbs., a 3 Lb. loss in 2 days.

182.4 Lbs.
May 10, 2013 |
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scohen158 Feeling a little confused getting close to either moving more or eating less time I assess over the weekend.

May 8, 2013 |
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scohen158 updated his motivation level from 10/10 to 9/10.

May 8, 2013 |
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scohen158 updated his weight from 183.4 Lbs. to 185.4 Lbs., a 2 Lb. gain in 7 days.

185.4 Lbs.
May 8, 2013 |
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scohen158 is now friends with elgatito71.

May 7, 2013

scohen158 Felling good.

May 1, 2013 |
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scohen158 updated his weight from 184 Lbs. to 183.4 Lbs., a 0.6 Lb. loss in 5 days.

183.4 Lbs.
May 1, 2013 |
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scohen158 updated his weight from 184 Lbs. to 184 Lbs., no change in 7 days.

184 Lbs.
Apr 26, 2013 |
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scohen158 Making progress everyday still lots to improve but taking it a day at a time.

Apr 23, 2013 |
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scohen158 updated his weight from 186.6 Lbs. to 184 Lbs., a 2.6 Lb. loss in 7 days.

184 Lbs.
Apr 19, 2013 |
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scohen158 updated his motivation level from 10/10 to 10/10.

Apr 15, 2013 |
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scohen158 Sub 185 this morning not an official weigh in but nice to see the scale move again after having it stall for about a week and a half!

Apr 15, 2013 |
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