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Fit Status /// View History
still here just not posting as much ! still lifting..
May 26, 2012 8:30am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2010
HOW I STARTED:
WHY I LOVE IT:
sclements63's Progress & Goals
Progress Photos
Lbs.
2010-01-01, 2010-01-05, 2010-01-07, 2010-01-08, 2010-01-10, 2010-01-15, 2010-01-22, 2010-01-27, 2010-01-29, 2010-01-31, 2010-02-08, 2010-02-15, 2010-02-16, 2010-02-23, 2010-03-03, 2010-03-15, 2010-03-23, 2010-04-01, 2010-04-27, 2010-05-21, 2010-05-26
255.0, 245.0, 241.0, 240.0, 238.0, 235.0, 232.0, 234.0, 231.0, 230.0, 229.0, 227.0, 225.0, 227.0, 225.0, 223.0, 221.0, 220.0, 220.0, 226.0, 224.0
TIME UNTIL GOAL:
No Goal
Start:
255 Lbs.
Goal:
No Goal Weight
%
2010-01-05, 2010-02-08, 2010-02-15
28.0, 18.0, 17.0
TIME UNTIL GOAL:
No Goal
Start:
28%
Goal:
No Body Fat Goal
Lbs.
2010-01-01, 2010-01-05, 2010-01-07, 2010-01-10, 2010-01-27, 2010-01-29, 2010-01-31, 2010-02-08, 2010-02-15, 2010-02-16
183.6, 176.4, 173.5, 171.4, 191.9, 189.4, 188.6, 187.8, 188.4, 186.8
Current LBM:
185.9 Lbs.
May 26, 2010
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
sclements63's Program
My Workout Program View My Full Workout Program
sclements63 has not added any program information.
My Nutrition Program View My Full Nutrition Program
sclements63 has not added any program information.
My Supplement Program View My Full Supplement Program
sclements63 has not added any program information.
My Motivation Program View My Full Motivation Program
sclements63 has not added any program information.
About sclements63
About Me:
My Favorites:
Cheat Foods
I have not or will not cheat !
Workout Music
Disturbed (all songs)
Body Parts
Quadriceps
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Have a great Weekend !
Posted in Training : Dec 28, 2010 5:51pmThank You Body Space Friends !
Posted in Training : Dec 28, 2010 5:51pmWell friends , It's been 6 weeks since the start of my Transformation and all is going great ! I would just like to thank all of my friends here on the space for your kind words of encouragement and Inspiration. I will continue to make positive improvements on my journey, and hope that all of you do as well. I love reading all your blogs and generally get very informative and positive responses from them..once again, Thank all of you for being there and have a great week !
Visitor Comments
Leave a Comment
DrLynn
Thought I just stop in and see if you were about. Wanted to say hello and wish you happy training!
Mar 1, 2011 5:07pm
stachedwalker
hope you're doing well, my friend, and the year is starting off well for you. :)
Jan 16, 2011 8:39pm
hollowaypi
Man sorry I have not responded I have not been on here in a long time. I am getting back into things now. It is so hard with my family and all but I am back at it starting this new transformation Comp in a few days. Help keep me Motavated.
Jan 3, 2011 8:45am
DrLynn
I know you're not around very much but I wanted to wish you a wonderful New Year! Hope all is well!
Dec 27, 2010 1:33pm
DrLynn
Came by to see you. I know you're not here that much but I wanted to touch base. Sure hope your training is going well. I'm doing my normal thing..trying to get bigger/leaner. Ha, ha...seems the goal never really changes! Wishing you the best!
Nov 12, 2010 1:38pm
DrLynn
Hi there...just came by for a little visit. Things here are going fairly well. Been a bit lazy but I'm making it to the gym on a regular basis. Thinking about some new goals for fall/winter. It will help keep me on track. Wishing you a wonderful day...week
Oct 7, 2010 12:48pm
DrLynn
Hi! Just wanted to stop in a send you some good vibes...hope you're doing well! Wishing you the best!
Sep 23, 2010 1:44pm
stachedwalker
Hey there! sorry to see you're pulling back some. Hope you haven't stopped working out and throwing the iron. :)
Aug 29, 2010 8:48pm
DrLynn
Rats! I was enjoying being your friend...well, if you ever change your mind I'll be around. Wishing you all the best!
Aug 27, 2010 10:49am