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in:
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scifihunt male (US | student)
my goal: Gain Muscle

Gain 10-20 pounds of muscle, then cut any excess body fat off gained in the process.

height: 5'7"
|
weight: 155 Lbs.
|
body fat:  
|
gym: 24 Hour Fitness

Reputation:

Members Following: 2

Member Since: Feb 1, 2009

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Dec 2008
HOW I STARTED:

WHY I LOVE IT:

scifihunt's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2009-11-27, 2009-12-05, 2009-12-12, 2009-12-27, 2010-01-16, 2010-01-23, 2010-01-30, 2010-02-13, 2010-02-27, 2010-03-08, 2010-03-20, 2010-04-03, 2010-04-17, 2010-05-01, 2010-07-07, 2010-12-15
136.0, 138.0, 140.0, 142.0, 143.0, 144.0, 145.4, 146.6, 148.7, 150.7, 153.1, 153.4, 154.0, 153.5, 151.4, 155.0
TIME UNTIL GOAL: No Goal
Start: 136 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 155 Lbs. Dec 15, 2010
Latest Bodystats
Neck
N/A
Chest
42"
Dec 15, 2010
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
14"
Apr 2, 2010
Waist
32"
Apr 2, 2010
Thighs
20"
Apr 2, 2010

View All BodyStats

Total Weight
155Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 151Lbs. to 155Lbs.
4Lbs. gain in the last 161 days
Dec 15, 2010
Total Weight
155Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 151Lbs. to 155Lbs.
4Lbs. gain in the last 161 days
Dec 15, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 151Lbs. to 155Lbs.
4Lbs. gain in the last 161 days
Dec 15, 2010
 
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scifihunt's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Gym 6 days a week.

-Monday: Back
-Tuesday: Quads, Hams
-Wednesday: Abs, Calves
-Thursday: Chest
-Firday: Biceps, Triceps
-Saturday: Shoulders, Traps
-Sunday: Abs

My Nutrition Program View My Full Nutrition Program

scifihunt has not added any program information.

My Supplement Program View My Full Supplement Program

scifihunt has not added any program information.

My Motivation Program View My Full Motivation Program

scifihunt has not added any program information.

What scifihunt is up to

About scifihunt

About Me:
My Favorites:
Body Parts
Biceps
View All 1 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Dec 15, 2010 262Lbs.
Squats Latest Update: Dec 15, 2010 379Lbs.
Deadlift Latest Update: Mar 16, 2010 271Lbs.
Bicep Curl Latest Update: Dec 15, 2010 111Lbs.
Barbell Rows Latest Update: Apr 2, 2010 181Lbs.
Overhead Press Latest Update: Dec 15, 2010 207Lbs.
View All Lifting Stats

Latest Forum Posts

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Latest BodyBlog Entries

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Visitor Comments

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