Bodybuilding.com Information Motivation Supplementation
in:
scientia13
11.1%
bf
163 Lbs.
wt
5'10"
ht
BodySpace Member
scientia13
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Reputation:

Member Since: Sep 14, 2012

Last Visit: Apr 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
32
gender
Male
location
Redlands, CA, US
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Jan 27, 2013
CURRENT
Mar 16, 2013
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144.7 Lbs.

LEAN BODY MASS

18.3 Lbs.

BODY FAT

CURRENT WEIGHT
163
Lbs.
Apr 1, 2013
Lbs.
Save
CURRENT BODY FAT
11.1
%
Apr 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-14,2013-01-26,2013-02-05,2013-02-06,2013-02-09,2013-02-13,2013-02-16,2013-02-28,2013-03-02,2013-03-09,2013-03-16,2013-03-29,2013-04-01
158,158,159.8,159.8,161.4,161.4,162,163.8,163.8,164,161.6,161.6,163
Oct 09, 2015
168.9 Lbs.
%
2012-09-14,2013-01-26,2013-02-06,2013-02-09,2013-03-16,2013-03-29,2013-04-01,2013-04-06
15,20,20,20,11.3,11.6,12.9,11.2
Oct 09, 2015
7.5 %
Lbs.
2012-09-14,2013-01-26,2013-02-05,2013-02-06,2013-02-09,2013-02-13,2013-02-16,2013-02-28,2013-03-02,2013-03-09,2013-03-16,2013-03-29,2013-04-01
134.3,126.4,127.8,127.8,129.1,129.1,129.6,131,131,131.2,143.3,142.9,144.7
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LATEST MEASUREMENTS

  • Waist
    35" a gain of 0.5" in 42 days
    Mar 29, 2013
  • Arms
    11.5" a gain of 0.2" in 42 days
    Mar 29, 2013
  • Chest
    37.8" a gain of 0.2" in 42 days
    Mar 29, 2013
  • Thighs
    21" a gain of 0.8" in 42 days
    Mar 29, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

scientia13 has not added any program information.

My Nutrition Program View My Full Nutrition Program

scientia13 has not added any program information.

My Supplement Program View My Full Supplement Program

scientia13 has not added any program information.

My Motivation Program View My Full Motivation Program

scientia13 has not added any program information.

What scientia13 Is Up To

scientia13 Knee hurting before leg day - trying to give good reps, good form, and had a good workout.

Apr 6, 2013 |
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scientia13 updated his body fat from 12.9% to 11.2%, a loss of 1.7% in 5 days.

11.2%
Apr 6, 2013 |
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scientia13 Trying to get back into the swing - new quarter, new goals. My family saw me at Easter and said, "Geez, working out?" I may have smiled. :)

Apr 1, 2013 |
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scientia13 updated his motivation level from 9/10 to 6/10.

Apr 1, 2013 |
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scientia13 updated his body fat from 11.6% to 12.9%, a gain of 1.3% in 3 days.

12.9%
Apr 1, 2013 |
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scientia13 updated his weight from 161.6 Lbs. to 163 Lbs., a 1.4 Lb. gain in 3 days.

163 Lbs.
Apr 1, 2013 |
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scientia13 measured his arms at 11.5 in., a gain of 0.2 in. in 43 days and measured 8 other body parts.

11.5 in.
Mar 29, 2013

scientia13 updated his body fat from 11.3% to 11.6%, a gain of 0.3% in 13 days.

11.6%
Mar 29, 2013 |
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scientia13 updated his weight from 161.6 Lbs. to 161.6 Lbs., no change in 13 days.

161.6 Lbs.
Mar 29, 2013 |
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scientia13 updated his motivation level to 9/10.

Mar 22, 2013 |
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scientia13 Grr! Stupid flu and finals for the Winter Quarter - one more paper to do!!! Feeling better, can't wait to hit the gym tomorrow!

Mar 22, 2013 |
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scientia13 updated his weight from 164 Lbs. to 161.6 Lbs., a 2.4 Lb. loss in 7 days.

161.6 Lbs.
Mar 16, 2013 |
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scientia13 updated his body fat from 20% to 11.3%, a loss of 8.7% in 35 days.

11.3%
Mar 16, 2013 |
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scientia13 added a new photo to his progress photos.

Mar 16, 2013 |
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scientia13 The weight is just a tool... remember that.

Mar 15, 2013 |
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About Me

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