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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
CURRENT
146 Lbs.
LEAN BODY MASS
48.7 Lbs.
BODY FAT
CURRENT WEIGHT
194.6
Lbs.
Oct 5, 2012
CURRENT BODY FAT
25
%
Oct 5, 2012
PROGRESS HISTORY
Lbs.
2012-07-17,2012-08-17,2012-10-05
210.1,202.4,194.7
Aug 02, 2013
177.3 Lbs.
%
2012-08-17,2012-10-05
25,25
Aug 02, 2013
8 %
Lbs.
2012-07-17,2012-08-17,2012-10-05
157.6,151.8,146
Programs
My Workout Philosophy View My Full Workout Program
schumie21 has not added any program information.
My Nutrition Program View My Full Nutrition Program
schumie21 has not added any program information.
My Supplement Program View My Full Supplement Program
schumie21 has not added any program information.
My Motivation Program View My Full Motivation Program
schumie21 has not added any program information.
schumie21 updated his weight from 210.1 Lbs. to 202.4 Lbs., a 7.7 Lb. loss in 31 days.
Aug 17, 2012 | Like
Visitor Comments
Rockyfit
Thanks my friend. When you have a moment check out bodybuilding.com/store/samsonwear.html
Nov 2, 2012 10:50am
schumie21 is now friends with Kaged Muscle.