Step Beyond 
"Getting back to work.....for me and nobody else!!!!!"
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Jun 30, 2007
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Nov 10, 2008
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This was taken in June 2007 after completeing a one mile sea swim. Who is that fat guy???? This was about 4 months before I really got into it. About 240 lbs and 25% BF.
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Jun 30, 2007
This was taken in June 2007 after completeing a one mile sea swim. Who is that fat guy???? This was about 4 months before I really got into it. About 240 lbs and 25% BF.
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Nov 3, 2007
This was taken about 4 weeks after I started my 'journey'. Not many changes, but reflects more where I was starting from.
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Dec 2, 2007
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Dec 2, 2007
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Feb 6, 2008
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Feb 6, 2008
My oldest son, Jakob, managed to jump in with me on this pic. He is great and my biggest fan!!! Getting on the healthy living kick too !!!!!
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Feb 25, 2008
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Feb 25, 2008
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Mar 8, 2008
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Mar 21, 2008
This is from my most recent set of pics. I am 4 weeks away from my first show here. Getting excited !!!!!
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Mar 21, 2008
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Mar 21, 2008
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Mar 29, 2008
Not many changes from the week before, although my legs are a bit more defined. Exactly 21 days away from my first show when these pics were taken.
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Mar 29, 2008
Calories have gotten pretty low and cardio has ramped up - tired all the time, but hitting the home stretch, only 21 days out, no time to stop and complain now!!!!
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Mar 29, 2008
Always feel ackward hitting this pose. Been practicing alot though lately an dmy routine is coming together nicely.
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Apr 2, 2008
Close up !!!!!
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Apr 6, 2008
13 days out from the 2008 Caribbean Grand Prix!!!!
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Apr 6, 2008
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Apr 6, 2008
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Apr 19, 2008
2008 Caribbean Grand Prix - my very first show.
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Apr 19, 2008
2008 Caribbean Grand Prix - my very first show.
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Apr 19, 2008
2008 Caribbean Grand Prix - my very first show.
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Apr 19, 2008
2008 Caribbean Grand Prix - my very first show.
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Apr 19, 2008
2008 Caribbean Grand Prix - my very first show.
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Apr 20, 2008
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Apr 20, 2008
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Apr 20, 2008
Day after the show.
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Aug 18, 2008
BF is around 13%. Think I am going to cut for three weeks then bulk until Christmas. Then do a 15 week cut to my show in April 2009. ROCK ON!!!!!
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Aug 18, 2008
Just finished a 'bulk' and I am weighing in at 202. Debating about whether to keep on 'bulking' or do a cut for a few weeks...hmmmmmm...
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Aug 18, 2008
I am about the same weight I was in the Fe 25/08 pics. Think I have increased my LBM though and look a tad bigger.
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Nov 10, 2008
210 lbs here. Up eight pounds since the last pics in August. Going to maintain this weight until Jan 09 and then start my 21 week cut. Bring it !!!!
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Nov 10, 2008
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