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"Getting back to work.....for me and nobody else!!!!!"

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Step Beyond's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 30, 2007	Nov 10, 2008

View All 32 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	240.0 lb (109.1 kg)	Change:	-30.0 lb (-13.6 kg)
	Current:	210.0 lb (95.5 kg)	Percent Change:	-12.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	May 18, 2009	210.0 lb (95.5 kg)	7.0 lb (3.2 kg)	3.4 %
	Feb 23, 2009	203.0 lb (92.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Feb 16, 2009	204.0 lb (92.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Feb 9, 2009	205.0 lb (93.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Jan 26, 2009	207.0 lb (94.1 kg)	-3.0 lb (-1.4 kg)	-1.4 %

	Jan 12, 2009	210.0 lb (95.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Jan 5, 2009	212.0 lb (96.4 kg)	-3.0 lb (-1.4 kg)	-1.4 %
	Nov 24, 2008	215.0 lb (97.7 kg)	5.0 lb (2.3 kg)	2.4 %
	Oct 17, 2008	210.0 lb (95.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 13, 2008	210.0 lb (95.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 10, 2008	210.0 lb (95.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Sep 29, 2008	210.0 lb (95.5 kg)	12.0 lb (5.5 kg)	6.1 %
	Aug 15, 2008	198.0 lb (90.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Aug 13, 2008	200.0 lb (90.9 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Aug 4, 2008	203.0 lb (92.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Aug 1, 2008	204.0 lb (92.7 kg)	-4.0 lb (-1.8 kg)	-1.9 %
	Jun 9, 2008	208.0 lb (94.5 kg)	2.0 lb (0.9 kg)	1.0 %
	Jun 2, 2008	206.0 lb (93.6 kg)	11.0 lb (5.0 kg)	5.6 %
	May 9, 2008	195.0 lb (88.6 kg)	-5.0 lb (-2.3 kg)	-2.5 %
	Apr 28, 2008	200.0 lb (90.9 kg)	5.0 lb (2.3 kg)	2.6 %
	Apr 24, 2008	195.0 lb (88.6 kg)	19.0 lb (8.6 kg)	10.8 %
	Apr 19, 2008	176.0 lb (80.0 kg)	-4.0 lb (-1.8 kg)	-2.2 %
	Apr 15, 2008	180.0 lb (81.8 kg)	-6.0 lb (-2.7 kg)	-3.2 %
	Apr 9, 2008	186.0 lb (84.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Apr 6, 2008	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Apr 1, 2008	188.0 lb (85.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Mar 28, 2008	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Mar 27, 2008	190.0 lb (86.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Mar 26, 2008	192.0 lb (87.3 kg)	-5.0 lb (-2.3 kg)	-2.5 %
	Mar 4, 2008	197.0 lb (89.5 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Feb 25, 2008	200.0 lb (90.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Feb 21, 2008	202.0 lb (91.8 kg)	-4.0 lb (-1.8 kg)	-1.9 %
	Feb 4, 2008	206.0 lb (93.6 kg)	-3.0 lb (-1.4 kg)	-1.4 %
	Jan 28, 2008	209.0 lb (95.0 kg)	-3.0 lb (-1.4 kg)	-1.4 %
	Jan 14, 2008	212.0 lb (96.4 kg)	-4.0 lb (-1.8 kg)	-1.9 %
	Dec 24, 2007	216.0 lb (98.2 kg)	-6.0 lb (-2.7 kg)	-2.7 %
	Dec 3, 2007	222.0 lb (100.9 kg)	-3.0 lb (-1.4 kg)	-1.3 %
	Nov 26, 2007	225.0 lb (102.3 kg)	2.0 lb (0.9 kg)	0.9 %
	Nov 13, 2007	223.0 lb (101.4 kg)	-5.0 lb (-2.3 kg)	-2.2 %
	Nov 5, 2007	228.0 lb (103.6 kg)	1.0 lb (0.5 kg)	0.4 %
	Oct 29, 2007	227.0 lb (103.2 kg)	-1.0 lb (-0.5 kg)	-0.4 %
	Oct 22, 2007	228.0 lb (103.6 kg)	-5.0 lb (-2.3 kg)	-2.1 %
	Oct 18, 2007	233.0 lb (105.9 kg)	-7.0 lb (-3.2 kg)	-2.9 %
	Oct 1, 2007	240.0 lb (109.1 kg)

Show Full History (44 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	6.0 %	Change:	9.0 %
	Current:	15.0 %	Percent Change:	150.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Sep 29, 2008	15.0 %	0.0 %	0.0 %
	Aug 1, 2008	15.0 %	11.5 %	328.6 %
	Apr 19, 2008	3.5 %	-2.1 %	-37.5 %
	Apr 6, 2008	5.6 %	-0.4 %	-6.7 %
	Mar 26, 2008	6.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	43.0" (109.2 cm)	Change:	0.5" (1.3 cm)
	Current:	43.5" (110.5 cm)	Percent Change:	1.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Apr 28, 2008	43.5" (110.5 cm)	0.5" (1.3 cm)	1.2 %
	Mar 28, 2008	43.0" (109.2 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	-0.5" (-1.3 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	-2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Apr 28, 2008	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
	Mar 28, 2008	17.0" (43.2 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	37.0" (94.0 cm)	Change:	1.0" (2.5 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	2.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Apr 28, 2008	38.0" (96.5 cm)	1.0" (2.5 cm)	2.7 %
	Mar 28, 2008	37.0" (94.0 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	2.0" (5.1 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	6.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Apr 28, 2008	35.0" (88.9 cm)	2.0" (5.1 cm)	6.1 %
	Mar 28, 2008	33.0" (83.8 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	24.0" (61.0 cm)	Change:	0.0" (0.0 cm)
	Current:	24.0" (61.0 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Apr 28, 2008	24.0" (61.0 cm)	0.0" (0.0 cm)	0.0 %
	Mar 28, 2008	24.0" (61.0 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	-0.5" (-1.3 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	-3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Apr 28, 2008	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
	Mar 28, 2008	16.0" (40.6 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.5" (31.8 cm)	Change:	0.0" (0.0 cm)
	Current:	12.5" (31.8 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Apr 28, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
	Mar 30, 2008	12.5" (31.8 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	50.0" (127.0 cm)	Change:	-1.0" (-2.5 cm)
	Current:	49.0" (124.5 cm)	Percent Change:	-2.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Apr 28, 2008	49.0" (124.5 cm)	-1.0" (-2.5 cm)	-2.0 %
	Mar 28, 2008	50.0" (127.0 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.0" (0.0 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Apr 28, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
	Mar 30, 2008	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Mar 26, 2008	6'3.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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