Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

To live healthy, Be strong, Look good shirtless, and stay that way.

By August 29th I want to be at 200 lbs. Ultimately, I want to drop to 170 lbs, while burning fat and building muscle.

I want to motivate YOU!!!

2 complete a fitness goal in 2010! For starters: 4/25/10-Bubba Gump "Run Forrest Run" 5k in New Orleans and 06/04-Back to the Beach Festival 2k run in Kenner,LA.

To weigh 125 pounds! Getting so close!!

Gain as clean a bulk as possible.

I am 41 years old and want to look better then I did when I was 24.

49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

To qualify for the 2010 Figure Olympia

Contest prep for 2010 begins Nov 28, 2010!!!!

I am on a journey to transform my body. It will be a 40th birthday present to myself. I will be 215 lbs and 10% bodyfat.

Most beginnings are small, and appear trivial and insignificant, but in reality they are the most important things in life. - James Allen

Gain mass, stay lean

Be healthy. Have energy. Have a six pack. BE A HOTTIE!! Oh yeah, knock my ex boyfriend out of his socks! LOL Get my personal training cert. Be a BB.com transformation of the week!!

I want to be be able to take of my shirt and walk around with pride!