Last Visit: Jul 9, 2009 6:58pm Last Forum Post: Mar 23, 2009 1:20pm Last Photo Upload: Aug 20, 2008 10:41am Last Profile Update: Nov 12, 2008 7:44am Last Blog Post: Aug 26, 2008 9:07am
Overall Goal: Getting back to work.....for me and nobody else!!!!!
Fit Status:
Step Beyond has not entered a Fit Status.
Ask Step Beyond for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Alex
Sex:
Male
Age:
38
Location:
Cayman Islands
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
Like many before me, I started to really dislike 'the guy' I was seeing in the mirror. It was time for a change and for me Step Beyond where I was and achieve the 'me' that I had always wanted.
Why I Love It:
I love the way I have seen my body transform. The human body really is an amazing thing. I also feel so much better and happier after getting to the gym. It really lifts my spirits.
How I Stay Motivated:
Enjoying the way I feel and taking pride in what I have accomplished. I also get tremendous satisfaction helping others achieve their fitness and nutrition goals. Their joy and sense of accomplishment is contagious!!!!!
BB Accomplishments:
Finding my passion and being able to share that with others. Secondary to that sense of joy was competing in my first show in April 2008.
Forum Signature:
Last Updated: Oct 13, 2008 9:06am
What Step Beyond Is Up To:
May 18, 2009
Step Beyondchanged Weight from 203 lbs. to 210 lbs., a 7 lb. gain in 83 days
This was taken in June 2007 after completeing a one mile sea swim. Who is that fat guy???? This was about 4 months before I really got into it. About 240 lbs and 25% BF.
come on guy, how the hell ya been?
I hope that you are going to compete as you said.
come on Guy I am your #1 fan for sure.
stay focused and keep in touch.
BTW - down 10 pounda already. stuck at 230
How are you doing, how's contest prep going, you are representing all of us that can't get it togther to compete!!! if you have time, go look at my pics, I just uploaded the article that was written about me last yr, OK, it took me a yr to get it on my website, what can I say, I'm a late bloomer lol. clc.
Erin Elkinguest
Jan 19, 2009 3:09pm
Alex,
Long time no talk. Wanted to talk to you. Can you get in touch?
Erin
Wut up teammate. Ur looking solid man. Good luck with the upcoming training and all, I'm sure Dave (brett123) has got you on a solid plan. Thx for the add
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
I hope you and yuour family have a great Holiday Season.
how is the developing going. keep me posted.
I am under Dr.s control due to bad virus. stopped everything. thinks that was prob with diet you sent me. said I could restart it after new year. son wants to do it with me
keep ya posted. keep in touch
and you have done more than you can imagine. I am doing what I can. diet is fine. altered a little of what ya gave me so I am on track there. it is just I am still nursing a sore shoulder. but I am not. NOT letting it totally keep me from doing things.
I'll wirte
Alex, I know you have given up on me and I am sorry about that. I am following what you have told me to do. the only problem I had was with the cut diet. I did wind up ill but have made some choices that are similar.
I do wish I had your help more. I miss it
you are awesome and these giuys in here need to know that
rick
