Discounts & Deals - Sign Up!
Wed Jun 22 15:05:45 PDT 2011
Fit Status /// View History
Finally giving myself the kick in the a$$ that I deserve !!!
May 26, 2012 8:29am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2007
HOW I STARTED:
VERSION 2.0 - After a two year lapse its time to get back at it !!! In 2008 I went from the worst shape of my life, to the best, but I let it all slip away - BIG TIME. Too many excuses and not enough heart. Time to get back to where I was and regain everything that I worked so hard for, but just threw away. Its my time now!!!!
WHY I LOVE IT:
I loved the way I saw my body transform. The human body really is an amazing thing. I felt so much better and happier after getting to the gym, but I deviated from success. It really lifted my spirits and now is the time to recapture that.
Step Beyond's Progress & Goals
Progress Photos
Lbs.
2007-10-01, 2007-10-18, 2007-10-22, 2007-10-29, 2007-11-05, 2007-11-13, 2007-11-26, 2007-12-03, 2007-12-24, 2008-01-14, 2008-01-28, 2008-02-04, 2008-02-21, 2008-02-25, 2008-03-04, 2008-03-26, 2008-03-27, 2008-03-28, 2008-04-01, 2008-04-06, 2008-04-09, 2008-04-15, 2008-04-19, 2008-04-24, 2008-04-28, 2008-05-09, 2008-06-02, 2008-06-09, 2008-08-01, 2008-08-04, 2008-08-13, 2008-08-15, 2008-09-29, 2008-10-10, 2008-10-13, 2008-10-17, 2008-11-24, 2009-01-05, 2009-01-12, 2009-01-26, 2009-02-09, 2009-02-16, 2009-02-23, 2009-05-18, 2011-01-06, 2011-01-17, 2011-01-31, 2011-06-22, 2011-06-27, 2011-07-11, 2011-07-25, 2011-08-15, 2011-08-24, 2011-09-05
240.0, 233.0, 228.0, 227.0, 228.0, 223.0, 225.0, 222.0, 216.0, 212.0, 209.0, 206.0, 202.0, 200.0, 197.0, 192.0, 190.0, 190.0, 188.0, 188.0, 186.0, 180.0, 176.0, 195.0, 200.0, 195.0, 206.0, 208.0, 204.0, 203.0, 200.0, 198.0, 210.0, 210.0, 210.0, 210.0, 215.0, 212.0, 210.0, 207.0, 205.0, 204.0, 203.0, 210.0, 245.0, 240.0, 232.0, 235.0, 227.0, 225.0, 220.0, 220.0, 215.0, 210.0
TIME UNTIL GOAL:
No Goal
Start:
240 Lbs.
Goal:
No Goal Weight
%
2008-03-26, 2008-04-06, 2008-04-19, 2008-08-01, 2008-09-29
6.0, 5.6, 3.5, 15.0, 15.0
TIME UNTIL GOAL:
No Goal
Start:
6%
Goal:
No Body Fat Goal
Lbs.
2008-03-26, 2008-03-27, 2008-03-28, 2008-04-01, 2008-04-09, 2008-04-15, 2008-04-24, 2008-08-01, 2008-08-04, 2008-09-29, 2008-10-10
180.5, 178.6, 178.6, 177.5, 175.6, 173.7, 188.2, 173.4, 172.6, 178.5, 178.5
Current LBM:
178.5 Lbs.
Sep 05, 2011
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
Step Beyond's Program
My Workout Program View My Full Workout Program
Step Beyond has not added any program information.
My Nutrition Program View My Full Nutrition Program
Step Beyond has not added any program information.
My Supplement Program View My Full Supplement Program
Step Beyond has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I lost my motivation after completely transforming myself into something I was very proud of - how does that happen???? Where does that self destructive notion come from???? Now that I am back to square one, I have found that desire again - talk about twisted motivation!!! More like sado-masochism...lol...
About Step Beyond
About Me:
My Favorites:
This member has not entered any favorites.
Contest History:
2008 Caribbean Grand Prix
Apr 19, 2008
Organization: INBF
Location: Cayman Islands
Level: Amateur Type: Men's Bodybuilding Place: 4
Location: Cayman Islands
Level: Amateur Type: Men's Bodybuilding Place: 4
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
jonnyday
This guy's transformation was the first bodybuilding.com article I ever read. I was amazed at the diet he was eating and how he was lifting because I, like many others had always thought more was better until seeing the success he had with his routine. I fashioned my original workouts after what he did as well as my diet. All in all, this guy is the reason that I decided to start lifting s...
tupiniquim
Fantastic results!
Latest Forum Posts
Wed Feb 11 05:48:44 PST 2009
Latest BodyBlog Entries
How Often Should I Eat???
Posted in Training : Dec 28, 2010 5:06pmHow often should I eat ????? This is a question I hear quite often and really ties into my previous blog about calorie counting as well. Ideally, you should be consuming 5 or 6 meals a day – 6 is the preferred number. If we assume you are awake for 15 hours a day and sleeping 9 hours, this means you should be eating every 2.5 hours to get in your six meals. If your caloric intake is 2500 calories per day (as an example) this means you should be consuming 416 calories at every sitting. Ideally your earlier meals will be slightly higher and you will decrease...
Do I Need to Count Calories????
Posted in Training : Dec 28, 2010 5:06pmDo I need to count calories???? Well, in short – YES!!! If you have the desire and ambition to make changes in your life, it is essential that you keep track of both your calorie input and output. Now, many may be thinking that counting calories is only for those who are trying to become figure competitors or bodybuilders, but that couldn’t be farther from the truth. Anybody who wants positive change should be counting. Losing weight or gaining weight is in reality quite a simple process – take in less calories than your body requires and you will lose weight.&n...
The Importance of Goal Setting
Posted in Training : Dec 28, 2010 5:06pmHi everybody!!! Hope you all had a terrific week and are one step closer to reaching all your health and fitness goals. Speaking of goals, that is what I want to discuss today; Goal Setting. I am sure many of us have heard the old saying, “Failing to plan, is planning to fail.” In many aspects of life this is very true and quite often in our day to day living we do plan things out and set goals for ourselves. Yet, when it comes to our health and fitness regimens we often tackle the problem with reckless abandon and no real structure. We may say we wish to l...
Visitor Comments
Leave a Comment
stevo123
What's up bro its been a while, I'm in the home stretch down 50lbs since 2010
Still using that cut diet you gave me in like 2008 I finally got down to business in 2010 shoot in for 195 on this round at 211 right now slowly I've integrated this into a lifestyle had to though military ain't playing with fitness
Oct 26, 2011 5:10am
XCricketX
Things are going great here! I'm so happy to hear that you are back at it!!! It's just so much better to be working out! :)
Jul 13, 2011 4:32pm