Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Getting back to work.....for me and nobody else!!!!!
Progress & Goals
BEFORE
Jun 30, 2007
CURRENT
Jan 17, 2013
169.2 Lbs.
LEAN BODY MASS
18.8 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Feb 12, 2013
CURRENT BODY FAT
10
%
Feb 12, 2013
PROGRESS HISTORY
Lbs.
2007-10-01,2007-10-18,2007-10-22,2007-10-29,2007-11-05,2007-11-13,2007-11-26,2007-12-03,2007-12-24,2008-01-14,2008-01-28,2008-02-04,2008-02-21,2008-02-25,2008-03-04,2008-03-26,2008-03-27,2008-03-28,2008-04-01,2008-04-06,2008-04-09,2008-04-15,2008-04-19,2008-04-24,2008-04-28,2008-05-09,2008-06-02,2008-06-09,2008-08-01,2008-08-04,2008-08-13,2008-08-15,2008-09-29,2008-10-10,2008-10-13,2008-10-17,2008-11-24,2009-01-05,2009-01-12,2009-01-26,2009-02-09,2009-02-16,2009-02-23,2009-05-18,2011-01-06,2011-01-17,2011-01-31,2011-06-22,2011-06-27,2011-07-11,2011-07-25,2011-08-15,2011-08-24,2011-09-05,2013-01-17,2013-02-12
240,233,228,227,228,223,225,222,216,212,209,206,202,200,197,192,190,190,188,188,186,180,176,195,200,195,206,208,204,203,200,198,210,210,210,210,215,212,210,207,205,204,203,210,245,240,232,235,227,225,220,220,215,210,198,188
%
2008-03-26,2008-04-06,2008-04-19,2008-08-01,2008-09-29,2013-01-17,2013-02-12
6,5.6,3.5,15,15,15,10
Lbs.
2007-10-01,2007-10-18,2007-10-22,2007-10-29,2007-11-05,2007-11-13,2007-11-26,2007-12-03,2007-12-24,2008-01-14,2008-01-28,2008-02-04,2008-02-21,2008-02-25,2008-03-04,2008-03-26,2008-03-27,2008-03-28,2008-04-01,2008-04-06,2008-04-09,2008-04-15,2008-04-19,2008-04-24,2008-04-28,2008-05-09,2008-06-02,2008-06-09,2008-08-01,2008-08-04,2008-08-13,2008-08-15,2008-09-29,2008-10-10,2008-10-13,2008-10-17,2008-11-24,2009-01-05,2009-01-12,2009-01-26,2009-02-09,2009-02-16,2009-02-23,2009-05-18,2011-01-06,2011-01-17,2011-01-31,2011-06-22,2011-06-27,2011-07-11,2011-07-25,2011-08-15,2011-08-24,2011-09-05,2013-01-17,2013-02-12
225.6,219,214.3,213.4,214.3,209.6,211.5,208.7,203,199.3,196.5,193.6,189.9,188,185.2,180.5,178.6,178.6,176.7,177.5,175.6,169.9,169.8,188.2,193,188.2,198.8,200.7,173.4,172.6,170,168.3,178.5,178.5,178.5,178.5,182.8,180.2,178.5,175.9,174.2,173.4,172.6,178.5,208.2,204,197.2,199.8,192.9,191.2,187,187,182.8,178.5,168.3,169.2
Programs
My Workout Philosophy View My Full Workout Program
Step Beyond has not added any program information.
My Nutrition Program View My Full Nutrition Program
Step Beyond has not added any program information.
My Supplement Program View My Full Supplement Program
Step Beyond has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I lost my motivation after completely transforming myself into something I was very proud of - how does that happen???? Where does that self destructive notion come from???? Now that I am back to square one, I have found that desire again - talk about twisted motivation!!! More like sado-masochism...lol...
Step Beyond updated his weight from 210 Lbs. to 198 Lbs., a 12 Lb. loss in 500 days.
Jan 17, 2013 | Like
Visitor Comments
stevo123
What's up bro its been a while, I'm in the home stretch down 50lbs since 2010
Still using that cut diet you gave me in like 2008 I finally got down to business in 2010 shoot in for 195 on this round at 211 right now slowly I've integrated this into a lifestyle had to though military ain't playing with fitness
Oct 26, 2011 6:10am
XCricketX
Things are going great here! I'm so happy to hear that you are back at it!!! It's just so much better to be working out! :)
Jul 13, 2011 5:32pm
Step Beyond updated his weight from 198 Lbs. to 188 Lbs., a 10 Lb. loss in 26 days.