Member Since: Oct 3, 2008BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Nov 11, 2009 7:25pmLast Forum Post: Never Last Photo Upload : Jun 5, 2009 1:35pmLast Profile Update: Jun 27, 2009 3:40pmLast Blog Post : Oct 10, 2008 8:06am
schrullster
Overall Goal: I am getting married on 9-7-9. I have to drop the last few remaining pounds by the wedding. 70 pounds down. 15 pounds to go.
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Real Name: Mark
Sex: Male
Age: 30
Location: Lorain, Ohio, United States
Occupation: Machine Repair
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
May 5, 2008
Jun 5, 2009
On vacation in early May. 297 pounds. 28% body fat.
230 Pounds.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I am getting married on 9-7-9. I have to drop the last few remaining pounds by the wedding. 70 pounds down. 15 pounds to go.
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Category: Training on Oct 10, 2008 8:06am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 01, 2008
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Started: Mar 20, 2009
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Started: Jun 01, 2009
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Last Activity: Jun 20, 2009 10:11pm
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[ Leave schrullster a Comment
TexasToast30 [ View Profile ] Jun 24, 2009 10:24pm
Thanks for the comments. Oh yes, we must rep for the maintenance guys.
TexasToast30 [ View Profile ] Jun 22, 2009 12:18am
Wow man that is great progress! Good luck on the wedding also.
italia37 [ View Profile ] Jun 20, 2009 8:53pm
wow, congratulations on your progress! keep up the good work!
eros64 [ View Profile ] Jun 19, 2009 11:29pm
awesome progress Mark....keep working hard.stay strong
