to gain muscle and keep in shape

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I don't want to just change a body, I want to change a life! @.5 months left here, MAKE THEM COUNT!!!

packing on size for Jr. Nationals in Chicago 2010 ---MuscleTech Sponsored Athlete---

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

To be happy with my body again! New pics coming in 2 weeks!

Get Shredded!!

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

To be better every day and have no regrets! i've got one hell of a trainer, Chrissy (GODDESSATHLETE) and amazing supps from cellucor!

Gain 10-15 lbs. of lean muscle

Taking Care Of Yourself Should Not Be Optional!

Almost 2 months since my surgery. I am starting to see progress and have started some light jogging.. Still another 2-3 months to go.. Trying to get those last few pounts back i lost

To be in the best shape I've ever been in!

My main goals are to transform my body by living healthier.