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To:
Kinsey6287
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From:
schroedc
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Dec 19, 2009 8:41am
Thanks! It's all healed, got to play the last half of the volleyball season. It bothers me a little bit sometimes but much better
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To:
cwpullups
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From:
schroedc
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Jun 23, 2009 7:43pm
you look great! a true inspiration! keep it up
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To:
fairydragoness
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From:
schroedc
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May 8, 2009 4:49pm
great progress!! keep it up!
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To:
hurdle68612
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From:
schroedc
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May 7, 2009 5:56pm
haha you trying to kill me or something?! I guess I should set my goals high, right? I'm not a very good swimmer that's the problem. I have thought about trying some type of triathlon though
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To:
hurdle68612
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From:
schroedc
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May 6, 2009 6:49pm
haha no!! I would consider doing a couple more halfs and maybe one full marathon but no more then that!! lol
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To:
hurdle68612
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From:
schroedc
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May 5, 2009 8:13am
yeah it hit me later that night...my knees wouldn't let me do a whole lot...but now I'm back to lifting and doing my plyos :)
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To:
hurdle68612
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From:
schroedc
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May 3, 2009 4:07pm
half marathon went well!! I didn't know what to expect, just kinda hoped for 10 minute miles but I shattered that...ran a 1:58, I was happy with that, but I basically sprinted the whole last mile...had too much left at the end; I was afraid of going too fast too early, but now I know :)
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To:
francie442
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From:
schroedc
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Apr 29, 2009 12:36pm
goodluck with your goals!! :)
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To:
hurdle68612
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From:
schroedc
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Apr 23, 2009 9:56am
Hey!! Well since the weather's been nice I've gotten outside more, so that's nice but I forgot how much harder it is outside...I think I'm ready though, since it's the first one I'm not really trying for a time, just to push myself as hard as I can. I haven't measured my vertical but have been workin plyos into my workouts...hitting those and sprints alot harder though after this half marathon is over. How have things been going with you?
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To:
IThinkFit
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From:
schroedc
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Apr 3, 2009 2:48pm
you look great!! I'll look for ya in the magazine!! :)
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To:
AConrad00
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From:
schroedc
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Mar 28, 2009 9:44am
things are going well. I've been super busy with school and coach and volleyball but getting my weights and my runs done. My half marathon is coming up so fast! How's things on your end going?
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To:
MKel26
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From:
schroedc
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Mar 19, 2009 2:32pm
hey, I'm well. Been sticking to my running program and new lifting routine....just trying to eat clean. How have things been with you?
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To:
joeski19
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From:
schroedc
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Mar 19, 2009 2:26pm
well I don't really know what kind of time to shoot for...right now I am running 10 minute miles for my long runs, with some pick up the last mile or two
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To:
joeski19
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From:
schroedc
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Mar 19, 2009 2:21pm
yes I have been...I found a 10 week program on runnersworld.com and am using that...I was excited, I ran 10 miles last sunday without any walking breaks...on the treadmill of course tho, can't wait till it gets warm for good so I can run outside
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To:
joeski19
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From:
schroedc
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Mar 19, 2009 2:12pm
hey thanks!! well I'm running my first half marathon in May so I've been training for that and then I also play volleyball for my school so lifting and conditioning for that....but mainly for myself, wanna look good this summer :)
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To:
TinaBee
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From:
schroedc
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Mar 15, 2009 10:58am
goodluck with your training for the half marathon! I'm running my first one in May
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To:
j.morrison25@v...
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From:
schroedc
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Mar 15, 2009 10:39am
your pictures are an inspiration...keep up the great work!! :)
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To:
naturalathlete
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From:
schroedc
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Mar 15, 2009 10:31am
great progress!! keep it up
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To:
izzo
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From:
schroedc
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Mar 13, 2009 7:14pm
wow you look really great!! :) keep up the great work
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To:
Figuregurlally
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From:
schroedc
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Mar 12, 2009 4:02pm
you look great!! keep up the great work!
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