To qualify for the 2010 Figure Olympia

I want to lose weight, gain muscle

Just finish university .it is so difficult in Iran to graduate. Militry service is another hell.

Keep the progress I've made and step it up a major notch.

I want to gain 50 pounds by spring 2010...more muscle density

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Turn back time...lol.

REBUILD MY LEGS WILL ADD 10 INCHES TO MY LEGS BACK IN 2012

get huge...

Back to working out upper body since surgery, will lift light with increased reps for now.

Next year, I want to compete in the 2010 Palmetto Cup, or the SC State NPC Championships. Then I want to go and WIN the NAS LW Masters National Championship in Strongman. Whew! I got my work cut out for me!

I want to maintain a lean - hard - thick- tight muslce body - and also do a photo shoot for a Fitness Magazine... work as a Fitness Model, and compete in Fitness/Physique Modeling competitions!

Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.

Gain muscle while keeping body fat fairly constant with a combination of cardio and weight training.

Don't relax after marriage... ;- )Get lean and add muscle. Treat them mean keep them keen.