schrink 
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To:
skjlaw
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From:
schrink
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Jul 12, 2008 5:24pm
thx bro. appreciate the love. ive been meaning to update for a while, but keep getting set back.
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To:
john22perry
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From:
schrink
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Jun 1, 2008 3:52pm
thx for the compliments. my training strategies to build traps and shoulders (urs look good anyways) is to do a lot of smith behind the neck presses, heavy shrugs, and tons of lateral raises. this will bump ur traps and increase that middle head of ur delts which give ur shoulders that rounded look. also, if u are familiar or can become familiar with power/hang cleans-do them. they are AWESOME trap builders, but hard on the body/joints. good luck bro.
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To:
Reemy
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From:
schrink
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Mar 27, 2008 6:29pm
thanks man. appreciate the love. it looks like you competed to? if so, how did you do?
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To:
Big Arm Big Pay
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From:
schrink
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Mar 27, 2008 6:27pm
thanks dude. appreciate the love.
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To:
TrailrParkTrash
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From:
schrink
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Jan 4, 2007 2:10pm
thx. i appreciate it. u got a good frame to build on. keep me updated.
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To:
mjs_grmi
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From:
schrink
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Jan 3, 2007 6:09pm
thx. appreciate the comments. your abs look sweet, plus nice biceps peaks.
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To:
FLsun
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From:
schrink
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Dec 12, 2006 7:00pm
yeah thats zeus, hes my 2 year old boston. i was in daytona. i go there 2-3 times a year. beats louisville.
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To:
Ivar
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From:
schrink
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Dec 12, 2006 6:57pm
thx 4 the comment. u look great yourself. continued success.
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To:
skjlaw
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From:
schrink
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Dec 12, 2006 6:48pm
thx 4 the comments. keep in touch. peace.
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