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schreck80
"i would like to be faster and stronger for football. Also, get a more cut 6-pack so i dont feel so body consicious"

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Progress Pictures


Oldest Newest
Aug 12, 2004 Apr 16, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 13.0 lb (5.9 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 8.1 %

  Start Current Goal Remaining  
  Apr 10, 2007 Jan 5, 2010 Aug 6, 2007 Goal Has Expired  
  160.0 lb (72.7 kg) 173.0 lb (78.6 kg) 175.0 lb (79.5 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Dec 12, 2008 173.0 lb (78.6 kg) 18.0 lb (8.2 kg) 11.6 %
Apr 15, 2007 155.0 lb (70.5 kg) -5.0 lb (-2.3 kg) -3.1 %
Apr 10, 2007 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.2 % Change: 6.8 %
Current: 13.0 % Percent Change: 109.7 %

  Start Current Goal Remaining  
  Apr 10, 2007 Jan 5, 2010 Aug 6, 2007 Goal Has Expired  
  6.2 % 13.0 % 3.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 12, 2008 13.0 % 6.8 % 109.7 %
Apr 10, 2007 6.2 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 12, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 10, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 0.0 lb (0.0 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 16, 2008 Jan 5, 2010 Aug 6, 2008 Goal Has Expired  
  194.0 lb (88.2 kg) 194.0 lb (88.2 kg) 225.0 lb (102.3 kg) 31.0 lb (14.1 kg)  

Date Lifting Stats: Bench Change % Change
Jan 16, 2008 194.0 lb (88.2 kg) -1.0 lb (-0.5 kg) -0.5 %
Apr 11, 2007 195.0 lb (88.6 kg) 1.0 lb (0.5 kg) 0.5 %
Apr 10, 2007 194.0 lb (88.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 0.0 lb (0.0 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 16, 2008 Jan 5, 2010 Aug 6, 2008 Goal Has Expired  
  207.0 lb (94.1 kg) 207.0 lb (94.1 kg) 300.0 lb (136.4 kg) 93.0 lb (42.3 kg)  

Date Lifting Stats: Squat Change % Change
Jan 16, 2008 207.0 lb (94.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 10, 2007 207.0 lb (94.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 10, 2007 207.0 lb (94.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: -54.0 lb (-24.5 kg)
Current: 247.0 lb (112.3 kg) Percent Change: -17.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 16, 2007 247.0 lb (112.3 kg) -54.0 lb (-24.5 kg) -17.9 %
Apr 10, 2007 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 0.0 lb (0.0 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 15, 2007 Jan 5, 2010 Nov 30, 1999 Goal Has Expired  
  101.0 lb (45.9 kg) 101.0 lb (45.9 kg) 113.0 lb (51.4 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 15, 2007 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 10, 2007 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 20.0 lb (9.1 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 11.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 16, 2008 194.0 lb (88.2 kg) 13.0 lb (5.9 kg) 7.2 %
Apr 16, 2007 181.0 lb (82.3 kg) 7.0 lb (3.2 kg) 4.0 %
Apr 10, 2007 174.0 lb (79.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 24.0 lb (10.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 15.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 16, 2008 181.0 lb (82.3 kg) 24.0 lb (10.9 kg) 15.3 %
Apr 10, 2007 157.0 lb (71.4 kg)


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