Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to loose fat and gain muscle.

Be able to combine weight lifting and cross country and optimize my body's performance.

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

To lose 10-15 lbs., get to 180-185 & be able to see my abs.

I want to gain 10-15 pounds of nice defined muscle. I wanna look good.

To qualify for the 2010 Figure Olympia

i want a six pac by christmass

Increase size in upper body and lower body fat.

Contest prep for 2010 begins Nov 28, 2010!!!!

Gain 25 pouns of muscle in 2009

two gain 20 pounds by summer and add 3 inchs to my arms

To Get ABS like **XNick EdgeX**