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schoico
"10% Body Fat"

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BodyBlog (22)
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Progress Pictures


Oldest Newest
Apr 6, 2008 Jun 22, 2009
The beginning 192 lbs Morning relaxed pose

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -25.0 lb (-11.4 kg)
Current: 170.0 lb (77.3 kg) Percent Change: -12.8 %

  Start Current Goal Remaining  
  Apr 8, 2008 Dec 31, 2009 Jun 8, 2008 Goal Has Expired  
  191.0 lb (86.8 kg) 170.0 lb (77.3 kg) 171.0 lb (77.7 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 16, 2009 170.0 lb (77.3 kg) 8.0 lb (3.6 kg) 4.9 %
Jul 8, 2009 162.0 lb (73.6 kg) -1.0 lb (-0.5 kg) -0.6 %
Jun 18, 2009 163.0 lb (74.1 kg) -2.0 lb (-0.9 kg) -1.2 %
May 14, 2009 165.0 lb (75.0 kg) -1.0 lb (-0.5 kg) -0.6 %
May 12, 2009 166.0 lb (75.5 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (42 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -11.0 %
Current: 11.0 % Percent Change: -50.0 %

  Start Current Goal Remaining  
  Apr 8, 2008 Dec 31, 2009 Jun 17, 2008 Goal Has Expired  
  20.0 % 11.0 % 10.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 8, 2009 11.0 % -3.6 % -24.7 %
Jun 4, 2009 14.6 % -1.8 % -11.0 %
Apr 27, 2009 16.4 % -0.6 % -3.5 %
Apr 9, 2009 17.0 % -4.0 % -19.0 %
Mar 23, 2009 21.0 % -0.8 % -3.4 %
 
Show Full History (11 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: -2.5" (-6.4 cm)
Current: 40.0" (101.6 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 29, 2008 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
May 11, 2008 39.0" (99.1 cm) -2.0" (-5.1 cm) -4.9 %
Apr 12, 2008 41.0" (104.1 cm) -1.5" (-3.8 cm) -3.5 %
Apr 1, 2008 42.5" (108.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 11, 2008 14.0" (35.6 cm) -1.5" (-3.8 cm) -9.7 %
Apr 12, 2008 15.5" (39.4 cm) 1.5" (3.8 cm) 10.7 %
Apr 1, 2008 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -1.0" (-2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 29, 2008 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Apr 1, 2008 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -6.0" (-15.2 cm)
Current: 35.0" (88.9 cm) Percent Change: -14.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 11, 2008 35.0" (88.9 cm) -2.5" (-6.4 cm) -6.7 %
Apr 26, 2008 37.5" (95.3 cm) -2.5" (-6.4 cm) -6.3 %
Apr 12, 2008 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Apr 1, 2008 41.0" (104.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 1, 2008 24.5" (62.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 1, 2008 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.0" (2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 30, 2008 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Apr 1, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 1, 2008 47.5" (120.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 1, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 1, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 13.0 lb (5.9 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 20, 2008 194.0 lb (88.2 kg) 13.0 lb (5.9 kg) 7.2 %
Apr 11, 2008 181.0 lb (82.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 188.0 lb (85.5 kg) Change: 33.0 lb (15.0 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 20, 2008 221.0 lb (100.5 kg) 33.0 lb (15.0 kg) 17.6 %
Apr 11, 2008 188.0 lb (85.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 11, 2008 166.0 lb (75.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 11, 2008 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 11, 2008 109.0 lb (49.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 11, 2008 109.0 lb (49.5 kg)


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