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To:
Lexodus
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From:
schoico
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Jul 9, 2009 10:58am
Hey man I'm training to gain some mass / muscles and wanted some advice. I'm in the colorado group so I thought you'd be able to help. Recommend any gainers? Whats your diet?
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To:
BodySpaceAdmin
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From:
schoico
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Jun 26, 2009 8:34am
Harrison Ford and Jeff Goldblum are not dead!!
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To:
leeroyshupp
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From:
schoico
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Jun 23, 2009 8:29am
How's that fat loss coming along?
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To:
BahamaMan
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From:
schoico
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Jun 23, 2009 8:28am
Hey Mike where are the inspirational blogs from you! I know I'm not the only one who misses them. Hope all is well and the personal training is going well.
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To:
faithkeith
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From:
schoico
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Jun 22, 2009 11:00am
How's tha training? Still on fire? I've been slacking a bit but this week I'm determined to finish out the month strong
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To:
faithkeith
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From:
schoico
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Jun 11, 2009 8:22am
Let me know if you need any help. I learned by reading the articles on this site. Good Luck!
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To:
faithkeith
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From:
schoico
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Jun 10, 2009 1:26pm
Well I thought you adding sugar to your cereal. Sorry lol. That should be fine, but a better way to go would be plain oatmeal with fresh blueberries. Depending on the cereal you never how much extra unhealthy ingredients they might have. Hope that helps some!
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To:
flyboyjustice
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From:
schoico
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Jun 10, 2009 10:07am
Congrats man. I made you an inspiration for me. I gotta start packing on some muscle tho, let me know if you got some advice.
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To:
ChickenTuna
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From:
schoico
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Jun 10, 2009 9:53am
CT You should audition to be the new tomb raider! Thanks for all the inspiration!
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To:
leeroyshupp
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From:
schoico
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Jun 10, 2009 9:47am
Thanks man. Let me know if you need any help. I been on the fatloss tip for a minute and have gained alot of info on it.
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To:
getmesweaty
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From:
schoico
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Jun 10, 2009 9:37am
Thank You! Good luck with all your goals!
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To:
KoreanFREEK
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From:
schoico
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Jun 8, 2009 10:26am
This will give you an idea of clean bulking http://www.tmuscle.com/free_online_article/sports_body_training_performance/the_truth_about_bulking
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To:
bradl
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From:
schoico
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Jun 5, 2009 12:10pm
Hey Brad thanks for that bulking article. It was exactly what I was looking for and the questions I needed answered. I'm gonna reach 10% and then lean bulk. Thanks again for always being so helpful
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To:
jwcf150
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From:
schoico
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Jun 5, 2009 11:47am
Also check out articles: http://www.bodybuilding.com/fun/layne17.htm
http://www.bodybuilding.com/fun/par53.htm
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To:
jwcf150
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From:
schoico
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Jun 5, 2009 11:45am
Search the articles on bodyspace. I was around 185lbs when I started losing weight. I'm a little taller than you, but here's my sample : around 1800 - 2000 calories. 215 g protein, 150 g carbs (only at breakfast and post workout - meat and veggies otherwise). 29 g of essential fats. I can explain more if you want, but key is to keep learning. Keep carbs limited only breakfast and post workout. Meals should be meat and veggies for the most part.
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To:
Wendy
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From:
schoico
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Jun 5, 2009 9:40am
Great progress photos. Did you compete yet?
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To:
Jen_absgirl
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From:
schoico
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Jun 5, 2009 9:35am
Are you out of school yet? I think it's another time for a video lol. What are you studying in school?
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To:
scbork
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From:
schoico
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Jun 3, 2009 8:21am
How's the training going? Did you dye your hair? Did you decide to move to Boulder?
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To:
KrystleKirby
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From:
schoico
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May 7, 2009 8:22am
Are you ready for beach season?
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To:
GI_Cho
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From:
schoico
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May 6, 2009 11:15am
Whats up my Korean friend. How is the workouts going? Looking good!
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