Last Visit: Today, 12:35pm Last Forum Post: Jun 19, 2008 11:54am Last Photo Upload:Never Last Profile Update: Jul 2, 2008 11:04am Last Blog Post: May 29, 2008 9:11am
"To feel healthy, get toned up, have more energy, and a clearer mental focus."
Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
Colorado, United States
Occupation:
Business Assistant, Student
Personal Website:
Gym:
24 Hour
Gym Location:
Colorado
When I Started:
Apr, 2008
How I Started:
I've been working off and on since I was a Senior in College, but I've only recently began to eat right. I'll be really good about working for months at a time then fall into a slump where I don't go to the gym for month or two and splurge on my eating. I'm determined to do everything right this time.
Why I Love It:
I love the feeling after a good workout. Feeling refreshed, healthy, and accomplished.
How I Stay Motivated:
Educating myself by reading websites and magazines and seeing / feeling results. Plus the progress photos on this website are starting to inspire.
BB Accomplishments:
Yet to come...
Forum Signature:
Last Updated: May 16, 2008 11:25pm
Progress Pictures
Apr 6, 2008
May 16, 2008
Not holding in the gut. The beginning. Hoping to lose 20 lbs in 2 to 3 months and build a good foundation to get ripped
End of week 7. Hitting a plateau but good progress.
To feel healthy, get toned up, have more energy, and a clearer mental focus.
Goal (Long):
I want to end up weighing in the 170s, and be toned and be able to visually see my gains. I want to eventually be fit and be able to workout using little weights (such as sit-ups, pull-ups, running, swimming, dips, etc).
To cut or to bulk? Not sure how long I can keep cutting. I've been working out hard 5 days a week, but the other day my girlfriend called me scrawny. Man, now I feel like I should bulk up a little, but the thought of adding weight is so scary when I've tried so hard to lose weight. Plus I...
Mondays (Chest Biceps)
Barbell Curls 3 sets of 8
Preacher Curls 3 sets of 8
Hammer Curls 3 sets of 8
Bench Press 3 sets of 8
Incline Press 3 sets of 8
Flat Bench Flies 3 sets of 12
ABS - Leg Raises (2 x 15), Side Crunches (1 x 50 each side), Sit ups (1 x 25), Knee Raises (1 x...
Yea, I'm still on track. I just got some new weights. I added a curl bar, and plates to go with it, so now I can get a good arm work out. About to move into a new house, and the subdivision comes with a workout center, so looks like I'm going to sell the weights, and go to the gym.
I'm still trying to eat clean. Key word is trying. It's hard as heck. So far I've maintained my weight at 185. Haven't able to budge from that. How about you? Still hitting it hard?
Very nice progress! You've accomplished a lot, and are well on your way to better health, life, and definition. I'm sure your mental focus is already much much clearer. Hope you have a great day!
hey man..hows it going. not doing that workout anymore, im following a program from one of the articles from this site,check it out
http://www.bodybuilding .com/fun/bbinfo.php?page=Worko utProgram s
It's a builder......so it totally depends on your diet and workout regimen. If you're trying to lose BF fast and that's ur primary goal (calorie deficit and lots of cardio), I probably wouldn't take Stak2. Instead I'd get a fat burner like Lipo6x which worked for me. If you're trying to do both ( a little slower fat loss process), then yes you can take Stak2. Know what I mean?
I have no clue, I've never had a reason to measure it, and it is a constantly changing number which is never permanent so it will always be changing :)
Gravity boots are awesome but I'd suggest graduating to them later on. They're pretty hard to do.....I would suggest getting some ab slings (I use Ab-Originals). They will help out your ab workouts tremendously since you won't waste energy in your arms haging from a pullup bar to do leg/knee raises.
