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Overall Goal
///
Compete
come into the 2013 season in my best shap to date possibly achieving my ifpa pro card or wnbf pro card!
Progress & Goals
BEFORE
May 5, 2011
CURRENT
May 5, 2011
182.4 Lbs.
LEAN BODY MASS
22.5 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Dec 12, 2012
CURRENT BODY FAT
11
%
Mar 5, 2012
PROGRESS HISTORY
Lbs.
2008-02-28,2008-04-17,2008-08-17,2012-03-05,2012-12-12
167,173,180,207,205
%
2008-02-28,2008-04-17,2012-03-05
9.8,9.8,11
Lbs.
2008-02-28,2008-04-17,2008-08-17,2012-03-05,2012-12-12
150.6,156,162.4,184.2,182.4
Programs
My Workout Philosophy View My Full Workout Program
schneppy07 has not added any program information.
My Nutrition Program View My Full Nutrition Program
schneppy07 has not added any program information.
My Supplement Program View My Full Supplement Program
schneppy07 has not added any program information.
My Motivation Program View My Full Motivation Program
schneppy07 has not added any program information.
schneppy07 updated his weight from 207 Lbs. to 205 Lbs., a 2 Lb. loss in 282 days.
Dec 12, 2012 | Likeschneppy07 updated his overall goal.
come into the 2013 season in my best shap to date possibly achieving my ifpa pro card or wnbf pro card!
Visitor Comments
XNick EdgeX
Hey Cody, shoot me an e-mail to my gmail account and I will get back to you with details..as soon as I can.
Nick
Aug 22, 2008 8:32am
XNick EdgeX
Hey bro! If I were you I would go with..Purple Wraath, Green Mag, and White flood!..If you have a little extra cash, stick Glycer Grow on that stack! This stack really brought the gains in strength and size.
Hope this helps a bit,
Nick
Aug 12, 2008 11:19pm
XNick EdgeX
Hey Thomas, have you checked out my blog yet?..I got some information on ab routines there..Check it out when you get a chance..
Nick
Jun 28, 2008 11:34am
MoreMsclXXL
they are good, just vitamins and minerals you need. Plus give you that little extra pep before a workout too.
Mar 14, 2008 8:14am
AlMovement
I think most people recommend switching it up every couple of cycles. I tend to just pick an exercise based upon how my cage happens to be set up that day. I don't stress if I do the same exercises several weeks in a row. a
Mar 13, 2008 12:20pm
BigSlipp
NO xplode was just my pre workout to get me energized for a workout/boxing in the morning. I would wait 20-30 minutes after and workout and It got me really focused and pumped. Cell tech is my creatine of choice because of excellent reviews.
Feb 29, 2008 3:28pm
schneppy07 is now friends with BB12s.