Monday spin bike 60 min HIT
Tuesday  Back, Chest, shoulder, ABS, 20 min. cardio treadmill HIT
Wednesday spin bnike 60 Min. HITor another kind of  60 min. cardio HIT
Thursday Biceps, Trizep, Legs  ABS 20 Min Cardio treadmill
Friday  spin bike 60 Min. HIT
Saturday  Back, Chest, shoulder, ABS, 20 min. cardio HIT
Sunday free
if outside a good weather, then  I do skiken
what is Skike ? Skiking is fun ...More dynamic than nordic walking, healthier than jogging, and safer than inline skating. Skiking is not restricted to people who are into extreme sports at all, much more it is for people like you and me. Even for the really untrained it is a new chance to enter a new sports activity and share the fun the name "skike" stands for.In addition, skiking is more dynamic, healthier, and safer compared to similar sport activities. Skiking trains heart and blood circulation, it protects joints, ligaments, and tendons and is good for the shpe of your body, too.
Who can skike? Fun for everyone ...There are not only sports aces who discover this new sports form "skiken" for themselves - no, it is people like you and me at every age. People who like to do something for their health or just want to do sports. Even fully untrained people use it as an entrance to a new sportive action - it is a new "lifestyle".
Where can I skike? Welcome to all terrains ...Asphalt, rough roads, and plaster - there is no ground that could stop a skike. Where ordinary inline skates come to a halt skikes prevail. You can skike almost everywhere.Skikes can be used for activities under different conditions: nordic fitness in the woods, trekking on country lanes, or speed races on streets. This supremacy is owned by its pneumatic tires, the robust frame design, and its effective brake system.Wherever you want to run you will never need special shoes. Skikes can be used with almost any shoe - and even better, you do not have to care about how to carry or where to store your shoes while exercising.