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Overall Goal
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Lose Fat
Get to 8-10 percent Bodyfat! Make myself lighter for the upcoming Triathlon and mountain bike season.
Progress & Goals
BEFORE
CURRENT
148.8 Lbs.
LEAN BODY MASS
26.3 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
May 11, 2013
CURRENT BODY FAT
15
%
May 11, 2013
PROGRESS HISTORY
Lbs.
2008-06-29,2008-12-27,2010-02-12,2010-03-28,2010-05-27,2010-07-23,2010-07-29,2010-08-23,2010-09-01,2010-11-02,2010-11-30,2010-12-03,2011-01-28,2011-02-06,2011-02-09,2011-02-12,2011-02-25,2011-03-14,2011-04-06,2011-06-05,2011-07-19,2011-09-10,2011-10-15,2011-11-19,2012-03-17,2012-04-15,2012-04-28,2012-07-27,2013-02-22,2013-03-02,2013-03-18,2013-04-03,2013-04-16,2013-05-11
175,185,170.5,173,180,178,174,172,170,178,180,182,175,174,172.5,172,169,168,167,166,170,163,165,170,168,166,164,180,168,164,164,170,180,175
%
2011-02-12,2011-02-27,2011-03-01,2011-03-14,2011-09-10,2013-02-22,2013-03-02,2013-03-18,2013-05-11
15,14,13.8,12.8,11.8,14,13,12,15
Lbs.
2008-06-29,2008-12-27,2010-02-12,2010-03-28,2010-05-27,2010-07-23,2010-07-29,2010-08-23,2010-09-01,2010-11-02,2010-11-30,2010-12-03,2011-01-28,2011-02-06,2011-02-09,2011-02-12,2011-02-25,2011-03-14,2011-04-06,2011-06-05,2011-07-19,2011-09-10,2011-10-15,2011-11-19,2012-03-17,2012-04-15,2012-04-28,2012-07-27,2013-02-22,2013-03-02,2013-03-18,2013-04-03,2013-04-16,2013-05-11
150.9,159.5,147,149.1,155.2,153.4,150,148.3,146.5,153.4,155.2,156.9,150.9,150,148.7,148.3,145.7,146.5,145.6,144.8,148.2,143.8,145.5,149.9,148.2,146.4,144.6,158.8,144.5,142.7,144.3,149.6,158.4,148.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Mon.
Chest, Tri's and cardio HIIT (usually run and jog) will start doing Burpee's and Bears soon.
Tues
Back, Bi's and Abs
Wed
Cardio HIIT (spin class)
Thurs
Legs, calves and Abs
Fri
Shoulders, traps and HIIT (usually run and jog)will start doing Burpee's and Bears soon.
Summer time I supplement a workout with intense 2-3 hours of crosscountry Mountain Biking and go for a second time either Saturday or Sunday.
Chest, Tri's and cardio HIIT (usually run and jog) will start doing Burpee's and Bears soon.
Tues
Back, Bi's and Abs
Wed
Cardio HIIT (spin class)
Thurs
Legs, calves and Abs
Fri
Shoulders, traps and HIIT (usually run and jog)will start doing Burpee's and Bears soon.
Summer time I supplement a workout with intense 2-3 hours of crosscountry Mountain Biking and go for a second time either Saturday or Sunday.
My Nutrition Program View My Full Nutrition Program
schmack has not added any program information.
My Supplement Program View My Full Supplement Program
schmack has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just do it!
Visitor Comments
DebbieLeCuyer
Hey thanks! I'm a bit slow on getting on my page and saw your nice comment... about 5 full weeks left to go! Hopefully I'll do well as a Pro Figure competitor this year instead of body building!
Sep 21, 2012 12:19pm
schmack updated his body fat from 12% to 15%, a gain of 3% in 54 days.