Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
Chest, Tri's and cardio HIIT (usually run and jog) will start doing Burpee's and Bears soon.
Back, Bi's and Abs
Cardio HIIT (spin class)
Legs, calves and Abs
Shoulders, traps and HIIT (usually run and jog)will start doing Burpee's and Bears soon.
Summer time I supplement a workout with intense 2-3 hours of crosscountry Mountain Biking and go for a second time either Saturday or Sunday.