I have a new body space it is Mrs.S.

It's competition time!!!! Lean out, work on my rear delts, back and abs! I'm accepting no less than perfection!!

Figure out what is wrong with my hip and get back into soccer. Pretty happy with the way I look now. Just want to keep it tight!! :)

New PR bench press! 495lb raw!

I'm gonna be at my very best ever for the September 20th Tournament of Champions.

Get out of strongman for a little while, get all inked up and compete in BB.

Lose 10 lbs a month till I get to 225lbs. I am open to any suggestions that will help me get to my goals.

NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

http://www.muscle-book.com/Anth69/polls/9/ CAN U PLEASE VOTE FOR ME "JENNIFER P" IN THE BEST BODY CONTEST HERE :)

I want to maintain a fit lifestyle and figure so i will always look younger than i actually am :)

TO STAY OUT OF THE COMFORT ZONE