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Fri Apr 10 11:30:02 PDT 2009
Fit Status /// View History
Just trying to stay consistent with goin to the gym.
May 26, 2012 8:28am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2003
HOW I STARTED:
high school football
WHY I LOVE IT:
good way to let out frustration and just love the atmosphere.
schliepjw's Progress & Goals
Progress Photos
Lbs.
2008-04-06, 2008-10-05, 2008-11-26, 2009-05-01, 2009-08-14, 2009-10-27, 2011-05-02
247.0, 228.0, 225.0, 230.0, 225.0, 229.0, 245.0
TIME UNTIL GOAL:
No Goal
Start:
247 Lbs.
Goal:
No Goal Weight
%
2008-04-06, 2008-10-05, 2009-05-04
24.0, 19.7, 15.6
TIME UNTIL GOAL:
No Goal
Start:
24%
Goal:
No Body Fat Goal
Lbs.
2008-04-06, 2008-10-05, 2009-05-01
187.7, 183.1, 194.1
Current LBM:
206.8 Lbs.
May 02, 2011
Latest Bodystats
Changed weight from 229Lbs. to 245Lbs.
16Lbs. gain in the last 552 days
May 2, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 229Lbs. to 245Lbs.
16Lbs. gain in the last 552 days
May 2, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 229Lbs. to 245Lbs.
16Lbs. gain in the last 552 days
May 2, 2011
schliepjw's Program
My Workout Program View My Full Workout Program
schliepjw has not added any program information.
My Nutrition Program View My Full Nutrition Program
schliepjw has not added any program information.
My Supplement Program View My Full Supplement Program
schliepjw has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
wanting to stay healthy.
About schliepjw
About Me:
My Favorites:
Healthy Foods
oatmeal and peanut butter. mmm
Cheat Foods
just about anything thats sweet.
Body Parts
Quadriceps
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
Katielynn
HEY! Please vote for me in the bodybuilding.com spokesmodel search!!! http://bit.ly/sryND2 Helping someone out brings good karma!! ;)
Nov 9, 2011 5:21am
sarahpalmer
Hey! Hope ull check out my video and vote!!! Thanks for your support! http://www.hemo-ragepage.com/v ideos/138/steel-strong
Jun 10, 2011 6:03pm
ISABELHOTROD
Welcome:) I am delighted to add you on board; keep up the great job out there and have an awesome one out there:)
Mar 24, 2011 4:11pm
kratoscomm
Hi Justin! Thank you for the friend add! I hope all is well. Have a great weekend! Ricky
Mar 5, 2011 8:55am
KNIGHT38
Thanks for the visit to my page, hope all is well... best of luck to you!! keep training hard bro!! Get that motivation turned up off the scale, nice pose by the way lol!!
Jan 31, 2011 10:15am
Sirenkiss78
*SURPRISE* told ya so!! Now just hold it or keep it in your pocket and you're set.
Dec 30, 2009 2:33pm
Sirenkiss78
Theres some motivation in your pocket just grab it, go a head you can do it!! See :-D Happy New Year!!
Dec 29, 2009 2:28pm
Sirenkiss78
Hey Justin, hows your motivtion level? Any better then octobers? :-) Thank you for the add. Merry Christmas!!
Dec 23, 2009 2:12pm
