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Bill Martino
williammartino
tracked the workout: MY+LINES+ARE+FADING+DUE+TO+THE+WEIGHT+GAIN.+ILL+SHAPE+THOSE+UP.IN+A+FEW+WEEKS.+YOU+CAN+ONLY+DO+ONE+CHANGE+AT+A+TIME
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 29
EXERCISES
4
SETS
29
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
78,405 Lbs.
Charles Hendricks
Chaos757
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Wednesday: Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,450 Lbs.
Brent Locke
Flyguy6
tracked the workout: Arms Phase 3
APR
24
2024
WORKOUT LOG:
Arms Phase 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 13
EXERCISES
8
SETS
13
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,685 Lbs.
Alan
marda195
tracked the workout: Apr. 24, 2024 8:00â¯PM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 8:00â¯PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 45
EXERCISES
11
SETS
45
WORKOUT TIME
02:01
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
38,272.2 Lbs.
TheFitHotWife
Magic6479
tracked the workout: Apr. 24, 2024 05:25AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 05:25AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 9
EXERCISES
7
SETS
9
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,478 Lbs.
Kevin
xWalshyx
tracked the workout: Apr. 24, 2024 15:13PM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 15:13PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
43,403 Lbs.
Dennis
dennisdeegear
updated his Fit Post.
Arms and shoulders at the gym today. I did a giant set of 6 sets of 10 on each of the following exercises: standing 1-arm curls at 25 lbs. per arm, triceps DB kickbacks at 30 lbs. per arm, upright BB rows at 50 lbs., monkey rows at 35 lbs. per arm, split-rope overhead extensions at 85 lbs., standing 1-arm cable curls at 40 lbs. per arm, cable sword draws at 50 lbs per arm, cable vertical delt raise at 50 lbs. per arm.
1 hour ago
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