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real name
Sun Chang
age
gender
Male
location
Boise, ID, US
gym
CrossFit Refinery
occupation
Baker, Trainer
Overall Goal
///
Live Healthier
To get back to the CrossFit Games in 2013.
Progress & Goals
BEFORE
Jun 11, 2008
CURRENT
Feb 8, 2013
158.4 Lbs.
LEAN BODY MASS
6.6 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Feb 19, 2013
CURRENT BODY FAT
4
%
Feb 19, 2013
PROGRESS HISTORY
Lbs.
2011-10-31,2011-11-07,2011-11-09,2011-11-11,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-17,2011-11-18,2011-11-19,2011-11-20,2011-11-21,2011-11-22,2011-11-23,2011-11-24,2011-11-25,2011-11-26,2011-11-27,2011-11-28,2011-11-29,2011-11-30,2011-12-01,2011-12-02,2011-12-03,2011-12-04,2011-12-05,2011-12-06,2011-12-07,2011-12-08,2011-12-09,2011-12-10,2011-12-11,2011-12-12,2011-12-13,2011-12-14,2011-12-22,2011-12-28,2012-01-09,2012-01-19,2012-05-29,2012-07-19,2012-07-23,2012-10-23,2013-02-19
160,162,161,162,162,162,161,162,161,162,162,162,162,162,162,163,163,163,162,162,161,162,162,162,162,163,163,163,162,162,162,162,162,163,163,163,162,163,165,165,165,167,170,170,165
Jul 19, 2013
180 Lbs.
%
2011-11-03,2011-12-04,2012-01-19,2013-02-19
4,4,4,4
Lbs.
2011-10-31,2011-11-07,2011-11-09,2011-11-11,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-17,2011-11-18,2011-11-19,2011-11-20,2011-11-21,2011-11-22,2011-11-23,2011-11-24,2011-11-25,2011-11-26,2011-11-27,2011-11-28,2011-11-29,2011-11-30,2011-12-01,2011-12-02,2011-12-03,2011-12-04,2011-12-05,2011-12-06,2011-12-07,2011-12-08,2011-12-09,2011-12-10,2011-12-11,2011-12-12,2011-12-13,2011-12-14,2011-12-22,2011-12-28,2012-01-09,2012-01-19,2012-05-29,2012-07-19,2012-07-23,2012-10-23,2013-02-19
153.6,155.5,154.6,155.5,155.5,155.5,154.6,155.5,154.6,155.5,155.5,155.5,155.5,155.5,155.5,156.5,156.5,156.5,155.5,155.5,154.6,155.5,155.5,155.5,155.5,156.5,156.5,156.5,155.5,155.5,155.5,155.5,155.5,156.5,156.5,156.5,155.5,156.5,158.4,158.4,158.4,160.3,163.2,163.2,158.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Constantly varied, function movements at high intensity.
Every day I'm doing a different workout that is posted on crossfit.com. Three days a week I supplement those workouts with a heavy lift, either squat, deadlift, bench press, or shoulder press. Another two days a week I supplement the workout with another met-con, ideally couple hours later.
Every day I'm doing a different workout that is posted on crossfit.com. Three days a week I supplement those workouts with a heavy lift, either squat, deadlift, bench press, or shoulder press. Another two days a week I supplement the workout with another met-con, ideally couple hours later.
My Nutrition Philosophy View My Full Nutrition Philosophy
schang7 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
schang7 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
To be the fittest I can be and get back to the CrossFit Games.
Someone out there is always working harder than me.
Someone out there is always working harder than me.
schang7 Getting ready for Crossit NorthWest Regionals! Recovering with MHP products. Twitter - SunShikChang
May 22, 2013 | Like
Juggernaut33 and Horse2000 like this.
schang7 Been busy getting ready for the North West Regionals. MHP is getting me ready every day!
May 19, 2013 | Like
JAHJAH12 and charlesdurham1 like this.
schang7 Another great day of training with a lot of squats! Instagram - sunchang7
Apr 30, 2013 | Like
CarlSimmons81 and Horse2000 like this.
Visitor Comments
littlebigman78
thank you for being friends. always a great thing to be connected to people who share the passion for bodybuilding, the fit lifestyle and challenging themselves to improve for the better. have a great further progress and enjoy your journey to a better you :)
May 19, 2013 11:46am
darkrai
No problem man. You have a shredded physique! How much vegetables do you eat?
May 17, 2013 5:46pm
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 4:34pm
EarthDragon
My training is going fantastic! Hard and makes me sweat alot!. Yeah I think I'm in love with u haha..you're body is absolutely stunning! Wow!
Mar 11, 2013 1:09am
spffirefighter
id say youre doing that bud. going good here. doing Greg Plitts MFT28. its pretty intense. really enjoy it
Feb 24, 2013 12:08pm
KennethMcK
Your awesome man! Continue the great work. You help with my motivation.
Dec 11, 2012 4:44pm
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 12:02pm
PaulJs420
Np brah. Thanks for the motivation. Having a lack of heart today. You know one of those type of days.
Nov 29, 2012 6:02pm
CarlSimmons81
Good to hear! I've also been putting in some hard work is it's paying off as well. At the point where I'm very tired of eating so I definitely need to look for a huge calorie source asap.
Nov 26, 2012 12:36pm
docjoy
thanks a lot mate.will reach out to u as and when i'm in trouble.
keep up the good work.
regards
joy
Oct 27, 2012 5:44am
schang7 is now friends with nakiabrown26.