Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Every day I'm doing a different workout that is posted on crossfit.com. Three days a week I supplement those workouts with a heavy lift, either squat, deadlift, bench press, or shoulder press. Another two days a week I supplement the workout with another met-con, ideally couple hours later.
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Someone out there is always working harder than me.