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real name
Joe Scharnweber
age
21
gender
Male
location
Iowa City, IA, US
gym
occupation
Music Therapy Student
Overall Goal
///
Lose Fat
Put on a couple pounds of muscle while shredding off the rest of my excess fat
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 7, 2013
CURRENT
163.4 Lbs.
LEAN BODY MASS
26.6 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Jan 15, 2013
CURRENT BODY FAT
14
%
Jan 15, 2013
PROGRESS HISTORY
Lbs.
2010-11-06,2011-03-16,2012-05-21,2012-09-02,2013-01-05,2013-01-06,2013-01-07,2013-01-15
230,235,181,190,195,195,195,190
Apr 01, 2013
183.7 Lbs.
%
2010-11-06,2011-03-16,2012-05-21,2013-01-05,2013-01-06,2013-01-07,2013-01-15
15,25,12,18,15,15,14
Apr 01, 2013
8 %
Lbs.
2010-11-06,2011-03-16,2012-05-21,2012-09-02,2013-01-05,2013-01-06,2013-01-07,2013-01-15
195.5,176.2,159.3,167.2,159.9,165.8,165.8,163.4
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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schajo06 joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: I want to help motivate others and have others motivate me! Members: 6241
schajo06 updated his overall goal.
Put on a couple pounds of muscle while shredding off the rest of my excess fat
Visitor Comments
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schajo06 updated his weight from 195 Lbs. to 190 Lbs., a 5 Lb. loss in 8 days.