Jun 19, 2009 3:05am

Thanks Man, the abs are hit hard and often. Nothing you havent heard before though, great genetics I reckon lol. I do alot of work with medicine balls and weights on the decline bench tho, i dont train for high reps, i train my abs like any other bodypart moderate reps, high resistance

Nov 24, 2008 12:41pm

Hey man I'm doin alright, had a hernia scare which turned out to be a muscle strain so I have to take it easy for a few days. Probably light weight stuff until after thanksgiving then go for a huge bulking stage, we'll see how it goes...keep workin hard bro

Nov 22, 2008 12:25am

thanks man, i actually strained a ligament which i thought was a hernia so i have to take it easy for a week or two...but will i ever hit it hard once i get the o-k from my dr...keep workin hard bro

Nov 21, 2008 9:40pm

Thanks man, i've spent the past 6 months gettin to where im at now, goin to try and bulk up a little now but i'm a crazy hard gainer so i'll have to work my ass off

Nov 17, 2008 11:59pm

Thanks for the comment man, I'm really just getting into bodybuilding, about 6 months in...I can tell it's going to be a lifelong affair and hopefully I can start competing in the next year or two

Nov 16, 2008 7:11pm

Na I've never tried that, I'm relatively new to bodybuilding...just started back in may. Started w/ N.OXplode and Cellmass which both seemed to work very well for me, been adding and trying the others since. I'm 5'6 was about 138-140 lbs when I started with around 7.5% body fat so I had nothing to gain but muscle, I'm at 150-152lbs depending on my diet for the week at this point...lookin to keep it goin up haha

Nov 16, 2008 12:44am

N.O.Xplode by far, once i started with it early this summer I never train without it...for the most part the entire BSN product line works very well for me