Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

Competing in sports the rest of high school injury free and breaking the 160 lb mark!

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

I WILL BE 200 pounds of lean, hard, strong muscle!

I want to compete in 2010.

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

To get back what I lost. I feel like a much smaller version of what is going on in this country. That I had reached something truly great and let it slip away with apathy and complacency. Now I want to get serious before its too late and finally get

Lose BF ,,, Gain muscle want to compete in about a year. Keep me motivated guys!

Gain 15 pds of mass while keeping bodyfat low. To try an compete soon.

I'm back from a short break from Body Space! I'm so ready to push it to the next level!

New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!

Get my body back on track. Get focused.

Have started back and getting serious and have a great trainer.

build muscle mass

time to become "that guy". you know what I am talking about!

Since November of last year my bf% has dropped from 21.8% to 17%. My goal is to reach and maintain a single digit bf% by the summer of '09.