Last Visit: Dec 8, 2008 11:10am Last Forum Post: Feb 13, 2008 11:57am Last Photo Upload:Never Last Profile Update: Nov 19, 2008 7:49pm Last Blog Post: Jan 25, 2008 9:51am
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To my good friends: after 3 1/2 years and almost 15,000 posts, "Fit Dude" will no longer be on bb.com. You may contact me via e-mail at clemtiger89@yahoo.com.
Take care and lift with intensity!
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I can do everything through Him who gives me strength. Philippians 4:13
Worked my chest and tris this morning. Didn't go heavy at all -- last year I pulled a muscle in my back and I think I may have aggravated it slightly. So took it easy today. Did flat bench and incline presses on the Smith machine. 4-5 sets on the pec deck and some Triceps...
My blog about casein is finally done. If you are interested in learning how to maintain the muscle you've worked so hard to build, this blog should help.
http://blog.bodybuilding.com /mrmusclepants
Hey Dude,
Thanks for the comment and rating. I just started using BB.com and it sure feels like the place for some good moral support. You have to give yourself a pat on the back for staying at it with the challenges you've had. Very well done!
thanks bro!! still killin it in the gym. With advice that i get from these guys on here plus working PT with my trainer....I am getting re-addicted all over again....is wicked awesome!
