Bodybuilding.com Information Motivation Supplementation
in:
sce0027
25%
bf
173.1 Lbs.
wt
5'9"
ht
BodySpace Member
sce0027
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Reputation:

Member Since: Aug 11, 2011

Last Visit: May 14, 2013

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INSPIRED BY

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real name
Sierra
age
21
gender
Female
location
Hallsboro, NC, US
gym
occupation
Student/Part-Time Sales Associate
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Overall Goal
///
Transform My Body
My goals for 2013 are to train even harder than I did in 2012, incorporate more clean foods and recipes, into my pescatarian diet, and prepare to compete in physique in 2015 hopefully!
goal physique
Bodybuilder

Progress & Goals

BEFORE
Dec 10, 2009
CURRENT
Dec 29, 2012
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129.9 Lbs.

LEAN BODY MASS

43.3 Lbs.

BODY FAT

CURRENT WEIGHT
173.1
Lbs.
May 12, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Jan 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-12-10,2009-12-31,2011-08-11,2011-08-30,2011-09-05,2011-09-11,2011-11-01,2011-12-29,2011-12-30,2011-12-31,2012-01-02,2012-01-03,2012-01-04,2012-01-05,2012-01-09,2012-01-11,2012-01-12,2012-01-15,2012-01-20,2012-01-22,2012-01-26,2012-02-27,2012-03-12,2012-03-19,2012-03-26,2012-03-27,2012-04-03,2012-12-29,2013-01-01,2013-01-03,2013-01-17,2013-02-04,2013-04-20,2013-04-22,2013-04-24,2013-04-25,2013-04-28,2013-05-12
285,285,188,183,182.2,181.6,178.4,177.2,176.2,179.2,176.6,178,176.8,177.2,177,177,175.4,173.8,175.8,174.6,175.8,172.2,173.6,172.6,173.2,170.4,169.2,176,176,176,174.2,172.6,176,175,174.2,174,173.6,173.2
Dec 27, 2013
151.2 Lbs.
%
2012-12-29,2013-01-03
25,25
Dec 28, 2013
9 %
Lbs.
2009-12-10,2009-12-31,2011-08-11,2011-08-30,2011-09-05,2011-09-11,2011-11-01,2011-12-29,2011-12-30,2011-12-31,2012-01-02,2012-01-03,2012-01-04,2012-01-05,2012-01-09,2012-01-11,2012-01-12,2012-01-15,2012-01-20,2012-01-22,2012-01-26,2012-02-27,2012-03-12,2012-03-19,2012-03-26,2012-03-27,2012-04-03,2012-12-29,2013-01-01,2013-01-03,2013-01-17,2013-02-04,2013-04-20,2013-04-22,2013-04-24,2013-04-25,2013-04-28,2013-05-12
213.8,213.8,141,137.2,136.6,136.2,133.8,132.9,132.1,134.4,132.5,133.5,132.6,132.9,132.8,132.8,131.6,130.4,131.9,131,131.9,129.1,130.2,129.5,129.9,127.8,126.9,132,132,132,130.6,129.5,132,131.2,130.6,130.5,130.2,129.9
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LATEST MEASUREMENTS

  • Waist
    32" no change in 22 days
    May 12, 2013
  • Arms
    15" no change in 419 days
    May 12, 2013
  • Thighs
    24" no change in 419 days
    May 12, 2013
  • Hips
    41" a gain of 3" in 22 days
    May 12, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

sce0027 has not added any program information.

My Nutrition Program View My Full Nutrition Program

sce0027 has not added any program information.

My Supplement Program View My Full Supplement Program

sce0027 has not added any program information.

My Motivation Program View My Full Motivation Program

sce0027 has not added any program information.

What sce0027 Is Up To

sce0027 is now friends with trisha431.

May 21, 2013

sce0027 Not much change in my weight but i lost 4 inches from my waist! Awesome!

May 12, 2013 |
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sce0027 measured her arms at 15 in., no change in 419 days and measured 4 other body parts.

15 in.
May 12, 2013

sce0027 updated her weight from 173.6 Lbs. to 173.2 Lbs., a 0.4 Lb. loss in 14 days.

173.2 Lbs.
May 12, 2013 |
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sce0027 Still at the same weight! Not complaining though, hoping I'm gaining more muscle here! Happy Saturday!

May 11, 2013 |
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sce0027 Weight loss is coming slowly, but I'll never give in. Awesome leg workout this morning, resting and gardening the rest of the day.

May 6, 2013 |
MusicMusclez likes this.
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sce0027 Rest day today since I have one last undergraduate exam, paper, and presentation to finish editing. Back at it tomorrow! Eating clean!

Apr 30, 2013 |
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sce0027 Did a light leg workout plus 30 minutes of cardio this afternoon. Resting for the rest of the day!

Apr 28, 2013 |
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sce0027 updated her weight from 174 Lbs. to 173.6 Lbs., a 0.4 Lb. loss in 3 days.

173.6 Lbs.
Apr 28, 2013 |
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sce0027 added a new profile photo.

Apr 28, 2013

sce0027 Did an hour of cardio today, then slept for two hours immediately after. I must've worn myself out today!!

Apr 27, 2013 |
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sce0027 Good back workout this morning. Nap time, then class and studying. Train hard y'all!

Apr 25, 2013 |
stewdiesel likes this.
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sce0027 updated her weight from 174.2 Lbs. to 174 Lbs., a 0.2 Lb. loss in 1 day.

174 Lbs.
Apr 25, 2013 |
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sce0027 So ready to graduate college next week! Can't wait to really focus on my mind, body, and soul. Time's ticking!

Apr 24, 2013 |
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sce0027 is now friends with screx.

Apr 24, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
BldgInProgress
BldgInProgress Sierra, Just stopping by to seeing how your training is going. Haven't heard from you in a while. Mar 9, 2013 9:02pm
Charbuilds
Charbuilds Great thats what I like to hear =)))) Jan 1, 2013 8:31pm
Charbuilds
Charbuilds ready for the three month journey? Jan 1, 2013 6:55pm
Kitjai26
Kitjai26 Thanks for your reply! :) I was wondering because I was looking at all these supplements. One brand bottle ingredient label says "glutamine" and the other brand has "L-glutamine". After awhile I just started wondering more about the specifics. Not a big deal either way, but it just got the better of my curiousity. Thanks again, and you look great! Keep up the great work! Nice transformation! :) Dec 31, 2012 3:01pm
DJ_Forty5
DJ_Forty5 Your lookin amazing..keep up the strong work :) Dec 30, 2012 6:17pm
BldgInProgress
BldgInProgress Glad to see you are back. It looks like you are challenging yourself over the next three months. You can do it!!! Great to know you are out there. Dec 29, 2012 12:10pm
Charbuilds
Charbuilds again great body tranformation hope your still workin out can wait to see a update good luck Oct 22, 2012 5:56pm
BldgInProgress
BldgInProgress Stopped by to see how you are doing. How are things going? Aug 14, 2012 12:51am
BldgInProgress
BldgInProgress Sierra, I agree a little progress is also worth celebrating. Celebrate the little things as many little things make the big thing we all look to obtain. Congratulations. Jul 11, 2012 10:18pm
BldgInProgress
BldgInProgress Thanks for the add. Jun 17, 2012 8:52pm
BldgInProgress
BldgInProgress Congratulations on your life changing accomplishments. Your transformation is an inspiration to us all. God bless you. Jun 14, 2012 11:39pm
Cintron
Cintron make sure it's smart pain injuries suck I have had and still have many. Apr 4, 2012 9:11am
Cintron
Cintron Nice work! Nice arms. Apr 3, 2012 2:31pm
HopeSmallwonder
HopeSmallwonder I AM GLAD TO SAY I AM NOW ONE OF THE FINALIST to be the 2012 face of Ritchie Swimwear!!!! BUT I STILL NEED MORE VOTES! For those that haven't yet there is still time! If you can please go onto the link and hit "LIKE" on my pic to vote for me to be the next face of Ritchie Swimwear. Also leave a comment why im the perfect model for Ritchie Swimwear. I appreaciate all the support. Thank you!!!!! http://www.facebook.com/photo.php?fb...type=1&theater Jan 16, 2012 10:47am
Cowboy38
Cowboy38 You are welcome Jan 14, 2012 9:08pm
Cowboy38
Cowboy38 Great job! Jan 9, 2012 3:50pm
ParlayMD
ParlayMD Trust me I truly understand where you're coming from on that...I'm the same way and I'm enjoy the results that I see on my journey as well... Dec 30, 2011 12:47pm
mattyfresh
mattyfresh Impressive! You look great! way to get at it! Dec 29, 2011 9:53am
ParlayMD
ParlayMD You have done a great job in rebuilding your body and I'm sure the work hasn't stopped...continue to push hard in the gym and the results will come in a hurry... Dec 29, 2011 9:42am

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